FUN COOKING

Chowder is a seafood or vegetable stew, often served with milk or cream and mostly eaten with saltine crackers. Today's chowder is not the thick one but I tried a thin chowder though used all the basic ingredient to make it.The chowder comes out very delicious and the boiled egg add the extra kick.I am sure you all will love it.


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Today I am sharing with you all a delicious thirst quencher yummy tangy watermelon juice recipe.Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92% water!) and is naturally low-fat.Watermelon is very good for your cardiovascular heath and help to boost your immune system.



 The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells.Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.
Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related mascular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
To make this healthy fruit more yummy here is today's delicious summer cooler yummy tangy watermelon juice. I am sure you all will like it.


Tangy Watermelon Juice

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Your arms were always open when I needed a hug. Your heart understood when I needed a friend. Your gentle eyes were stern when I needed a lesson. Your strength and love has guided me and gave me wings to fly.Happy Mother’s Day.Today for Mother's Day I am sharing with you all a very delicious yummy Mango Milk shake. This is very much loved by my Mom and hope it will loved by your loved ones too. So this Mother's day enjoy Mango Milk shake.


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Black Plum is a delicious tasty sweet and tangy fruit.
Syzygium cumini is also known as jambul/jambhul/jambu/jambula/jamboola, Java plum,jamun, jaam/kalojaam, jamblang, jambolan, black plum, Damson plum, Duhat plum,Jambolan plum or Portuguese plum. Malabar plum may also refer to other species ofSyzygium. This fruit is called Jamun in [Konkani], Hindi, Urdu and Punjabi, Naaval Pazham inTamil, Naaval Pazham in Malayalam, Nerale Hannu in Kannada,Neredu Pandu in Telugu,Kalojam or Jam in Bengali, Jamukoli in Oriya and Jambu in Gujarat. In the Philippines, common names include duhat in the Tagalog-speaking regions, lomboy in the Cebuano-speaking areas, lumboy in Northern Luzon and inobog in Maguindanao. It is called Dhanbuin Maldives and Dhuwet/Juwet in Javanese. Among its names in Portuguese are jamelão,jambo, jambolão, jalão, joão-bolão, manjelão, azeitona-preta, baga-de-freira, brinco-de-viúva and guapê, always with lower case, the early four derived from the Konkani namejambulan. They are called rotra in the Malagasy language (Madagascar). It is calledreyang dut or krian dot in Malay especially in the northern part of Malay Peninsula.
I am sharing so many names of the fruit so that you don’t miss this delicious fruit loaded with health benefit.
 Jamun is extremely good for diabetics because of it’s low glycaemic index. Not only does it keep your blood sugar levels in check. he fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C making it great for your body’s immunity and bone strength. The fruit also helps increase hemoglobin count. Vitamin C and iron, are two nutrients present in jamun that are responsible for this health benefit.



When the monsoon just round the corner don't miss the heavenly purple black jamuns.


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There are many healing food mentioned in Nature –cure. This food destroy the root cause of the disease, without any side effects. Some of the commonly available healing food are mentioned below.

 1. The poison Killer : Onion – Most people around the world, take onion in their diet, but very few know about its qualities. The onion are highly beneficial in stomach ailments. Keep on giving away 1 tsp of onion juice to the patient and all his stomach ailment would vanish away within 4 to 5 days.

 In case one is suffering from vomiting, then give 1 tsp of onion juice + 1 tsp of lemon juice after every hour, till the patient feels fine. Onion simply does miracles for stomach ailments. The onion is also applied on the parts of body bitten by poisonous animals. The onion juice with a little honey should be applied with a piece of cotton wool on the affected area. The onion juice does wonders on the bald scalp. The bald ones simply apply onion juice on their bald scalp daily, and they would find new hair growing on their head within few weeks. The teeth troubles could be eliminated by chewing onions daily.
 2. Chubby Ginger – Ginger eliminated gas, acidity constipation and other stomach ailments. It is highly beneficial for asthmatic patients. Asthmatic patient should boil the paste of few ginger pieces and drink that water. It eliminates cough and bronchial Asthma.
 3. Reddish Turmeric – Turmeric is known for it’s properties to kill skin ailments. Many kinds of skin ailment, including eczema can be cured by applying mixture of mustard oil and turmeric it. This mixture can also be applied on burns , cuts and wounds.
 4. Eye Healer Black pepper: Black pepper can cure weak eyesight right from the root. Take one teaspoon of butter, 3 teaspoon of black pepper and three teaspoon of sugar. Mingle them together and take one teaspoon of this solution thrice a day. All sort of weak eye sight problem are cured by this medicine.
 5. The Dental Surgeon : Clove- Clove highly beneficial for tooth problems. In case you suffering from toothache, then keep a piece of clove in your mouth for fifteen minutes, spit out the dirty water from the mouth. You could instantly get relief.
To keep your teeth healthy and strong, buy a clove oil from the market and scrub your teeth with it daily in night, after having the dinner. Your teeth shall remain away from all troublesome diseases.

 This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Tips for Delicious and Healthy Cooking the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
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Beet prawn soup is a very delicious soup recipe. You can have any time, for me it's a comfy dinner.You all know that beet nutritious food choice that just happens to be tasty and delicious – you can eat the greens too! You already know that beets are an insane source of vitamins and minerals. But did you know that beets are the second largest source of sugar, after sugar cane? Another amazing fact about beet -Beets are nature’s Viagra.Seriously,one of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.At the same time they are low in calories and high in sugar.Very few foods found in the natural world are as beneficial as beets in this regard. Beets are a wonderful addition to any dietary need. With their high volume of nutrients, delicious taste, and multitude of uses, anyone can jump right into beets without missing a beat.So what are you waiting for give this beet prawn soup a try and enjoy the benefits of beet.


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Burnt Garlic Noodles With Scrambled Egg is a delicious fast breakfast recipe. Easy quick and a filler. Garlic a small vegetable, garlic (Allium sativum) sure has a big, and well deserved, reputation. This member of the Lily family, a cousin to onions, leeks and chives, can transform any meal into a bold, aromatic and healthy culinary experience.Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu.Popular folklore says that garlic is good for more than scaring hungry vampires away! Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day.Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription? Cardiovascular disease can be reduced by ingesting garlic. LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease.Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your cheery disposition! So what are you waiting for be happy and enjoy this delicious burnt garlic noodles with scrambled egg.



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Fiery prawn is a very delicious prawn dish. In this recipe and last few days if you are following my posts then you  must have notice that I am adding green chilly as green chilly is loaded with health benefits. Green chillies are rich sources of antioxidants and this makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slowing down the ageing process.Indian green chillies are rich sources of Vitamin C. You might have noticed that having chillies helps you open up your blocked nostrils. The Vitamin C in green chillies strengthens your natural immunity to diseases.Green chilli peppers are also rich in Vitamin E that is essential for producing certain natural skin oils.All the good things that you get from the chillies come at the cost of no calories. Chillies have zero calories and thus you can have them even when you are on a diet to lose weight.So with all this benefits I am sure you will love this yummy fiery prawn. Enjoy fiery prawn.


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Potato Sauce with stir fried vegetable is a very quick to cook delicious recipe. Awesome accompaniment  with grilled chicken or fish. If you are in a hurry then just have it with bread toast. You can made it more healthy adding more veggies and prawn , fish pr chicken . I am sure you will love this smooth tasty flavored potato sauce. Enjoy.


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On this 15 August, may you enjoy the freedom not only the one enshrined in our constitution; but may you be blessed with the freedom of mind, thought and spirit! Wishing all my Indian friends A Very Happy Independence Day.
This tri color one bite appetizer is to celebrate Indian Independence. I am sure you all will love this tri color one bite appetizer with caramelized sesame dip. Enjoy.


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Nutty carrot in egg wrap is a very delicious breakfast, I am sure you all will love it.Delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol.Cashew nuts are abundant source of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts.They are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).I this recipe I combine delicious nutri rich carrot with cashew and wrap all in protein rich eggs. It's not only delicious but healthy too. I am sure such healthy breakfast will definitely boost your energy in the morning andmake your day bright.So enjoy Nutty carrot in egg wrap.


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This carrot potato soup is very delicious and healthy.In this soup I use coconut oil.The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.In this soup I also use Kokum/Garcinia indica fruit petal that's too is very healthy. Ayurvedic physicians have long used kokum to treat sores, prevent infection, improve digestion, alleviate diarrhea and constipation, lessen arthritis pain, cure ear infections and heal stomach ulcers, states “Healing Spices.” Recent studies shown it is also beneficial for weight loss. This soup is loaded with health benefit and I am sure you will love the delicious taste of this carrot and potato soup  too.


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Onion pancake with lime garlic dipping sauce is a truly delicious treat. I added semolina and rice flour to add a little crunch to this pancake, I am sure you all will like it too. I am exploring the goodness of coconut oil so used coconut oil for this recipe you can explore this with any other oil of your choice.By the way though it is true that no one food is a miracle add to great health but coconut oil comes close. From cooking to your daily beauty routine, there's a hundred of ways that coconut can help your health.With all other health benefits if you're looking for an energy lift, a teaspoon of coconut oil in your coffee or with some food will work wonders.Curry leaves medicinal benefits are immense. The leaves are rich in Vitamin A and C, calcium and fair amount of iron in them.They are therefore beneficial for eyes,skin,hair and blood.This plant is considered a stomachic (aiding digestion and promoting appetite).This yummy delicious onion pancake and with lime garlic dipping sauce is loaded with health benefits.Don't wait to try this yummy dish.


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Chinese style chicken is the most yummy  and easy to cook chicken. I try to make it more healthy with carrot and capsicum add it not only make the platter healthy but colorful too. Loaded with healthy ingredients this one is hot and spicy.You can reduce the heat of dish according to your taste. I am sure you all will love this simple yet delicious and colorful dish. Enjoy Chicken in Chinese style.


Cooking Direction :
Marinate the boiled chicken in 1/2 tsp of garlic paste and salt for 15 minutes . Heat 1 tbsp of oil and fry the chicken till little golden. Fry the blanched carrot a little too. Heat 2 tablespoon of oil in a pan and add the chopped ginger ,garlic, chilly and fry till the color is slightly changed and you get the fried aroma of garlic and ginger. Now add the chopped spring onion sauté and then add capsicum fry for a min then add chopped coriander. Reduce heat and add soy sauce, chicken stock, sugar, salt, pepper, chilly garlic sauce and MSG( if using) and bring it to boil. Add the fried chicken and carrot cook for 2 to 3 minutes.Now add the corn flour mixed water and cook for 2-3 minutes.Put off the flame and then add vinegar. Mix well.Garnish with chopped spring onion and serve hot with fried rice. Enjoy Chicken in Chinese style.

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Cinnamon apple rings is a very delicious sweet dish.The flavor of cinnamon add a royal beauty to this dish.Their are various health benefit of cinnamon.Cinnamon has shown an amazing ability to stop medication-resistant yeast infections. This applies to Escherichia coli bacteria and Candida albicans fungus.Real Ceylon Cinnamon Tea infused with Cinnamon Bark Oil could be an excellent way to fight internal Candida infections and boost your immune system.cinnamon is one of the top seven anti-oxidants in the world.Cinnamon apparently has the effect of thinning your blood thereby increasing blood circulation. Increased blood flow generally boosts your metabolism which is why it may be helpful in weight loss.In this dish I use cinnamon generously hope it will not only make this dish flavorful and delicious but also add to your health.Enjoy cinnamon apple rings and let me know how you like it.

Methods Of Cooking:
In a large bowl, combine the flour, baking powder, sugar, salt and 1/2 teaspoon cinnamon. Set aside. In a small bowl combine the egg and milk. In a third dish, make your cinnamon-sugar topping by combining the sugar and cinnamon. Set that aside too. Next, slice the apples into ¼-inch thick slices, and use cutters to make rings out of each slice. Discard the center circles containing the apple core. Heat the oil in a frying pan over medium heat. Combine the contents of the first and second dishes. Mash the ripe banana and mix with it well. This will be your batter. Dip the apple rings in and out of the batter one at a time.Fry the rings in small batches till they are golden in both sides. Once the rings are golden and crispy, drain on paper towel. You can quickly roll them on cinnamon sugar topping or sprinkle the cinnamon sugar on the rings. Serve warm. Enjoy delicious yummy cinnamon apple rings.



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Sharing with you all today a delicious yummy spicy baby corn recipe you all will love. You can change the recipe if this is too hot for your taste bud.Skip green chilly and instead of Manchurian sauce  use only sweet chilly sauce. I am sure with little creative add from your side you can make this spicy baby corn more delectable. So enjoy yummy tasty fiery spicy baby corn.


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In a lazy winter night if you want a quick and delicious recipe then this butter tossed baby onions with fish can be in your fav list. It takes just 10 minutes to cook and it's super easy.Its also very healthy.Onions are classified as the veggies which make us cry, in addition they are the ones which help recover as well as safeguard the body when they’re injured or even sick. Onions consists of load of natural sulfur, vitamins, minerals, fiber, as well as antioxidants.Onion consists of the majority of the nutrition which are needed by the entire body. The water content in onion is nearly 80%. The nutrients present in onions are carbohydrates, proteins and fats. Minerals just like phosphorous, zinc and potassium can be found in onions too. Onion also includes calcium and also vitamins. So not only butter fried onion is tasty but it is also loaded with health benefits.


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