FUN COOKING

Beet prawn soup is a very delicious soup recipe. You can have any time, for me it's a comfy dinner.You all know that beet nutritious food choice that just happens to be tasty and delicious – you can eat the greens too! You already know that beets are an insane source of vitamins and minerals. But did you know that beets are the second largest source of sugar, after sugar cane? Another amazing fact about beet -Beets are nature’s Viagra.Seriously,one of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.At the same time they are low in calories and high in sugar.Very few foods found in the natural world are as beneficial as beets in this regard. Beets are a wonderful addition to any dietary need. With their high volume of nutrients, delicious taste, and multitude of uses, anyone can jump right into beets without missing a beat.So what are you waiting for give this beet prawn soup a try and enjoy the benefits of beet.


Be Happy And Stay Healthy.

This carrot potato soup is very delicious and healthy.In this soup I use coconut oil.The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.In this soup I also use Kokum/Garcinia indica fruit petal that's too is very healthy. Ayurvedic physicians have long used kokum to treat sores, prevent infection, improve digestion, alleviate diarrhea and constipation, lessen arthritis pain, cure ear infections and heal stomach ulcers, states “Healing Spices.” Recent studies shown it is also beneficial for weight loss. This soup is loaded with health benefit and I am sure you will love the delicious taste of this carrot and potato soup  too.


Be Happy And Stay Healthy.

Chinese style chicken is the most yummy  and easy to cook chicken. I try to make it more healthy with carrot and capsicum add it not only make the platter healthy but colorful too. Loaded with healthy ingredients this one is hot and spicy.You can reduce the heat of dish according to your taste. I am sure you all will love this simple yet delicious and colorful dish. Enjoy Chicken in Chinese style.


Cooking Direction :
Marinate the boiled chicken in 1/2 tsp of garlic paste and salt for 15 minutes . Heat 1 tbsp of oil and fry the chicken till little golden. Fry the blanched carrot a little too. Heat 2 tablespoon of oil in a pan and add the chopped ginger ,garlic, chilly and fry till the color is slightly changed and you get the fried aroma of garlic and ginger. Now add the chopped spring onion sauté and then add capsicum fry for a min then add chopped coriander. Reduce heat and add soy sauce, chicken stock, sugar, salt, pepper, chilly garlic sauce and MSG( if using) and bring it to boil. Add the fried chicken and carrot cook for 2 to 3 minutes.Now add the corn flour mixed water and cook for 2-3 minutes.Put off the flame and then add vinegar. Mix well.Garnish with chopped spring onion and serve hot with fried rice. Enjoy Chicken in Chinese style.

Be Happy And Stay Healthy.

In a lazy winter night if you want a quick and delicious recipe then this butter tossed baby onions with fish can be in your fav list. It takes just 10 minutes to cook and it's super easy.Its also very healthy.Onions are classified as the veggies which make us cry, in addition they are the ones which help recover as well as safeguard the body when they’re injured or even sick. Onions consists of load of natural sulfur, vitamins, minerals, fiber, as well as antioxidants.Onion consists of the majority of the nutrition which are needed by the entire body. The water content in onion is nearly 80%. The nutrients present in onions are carbohydrates, proteins and fats. Minerals just like phosphorous, zinc and potassium can be found in onions too. Onion also includes calcium and also vitamins. So not only butter fried onion is tasty but it is also loaded with health benefits.


Be Happy And Stay Healthy.

• 3 egg hard boiled
• 2 tbsp grated cheese
• 1 tsp chopped onion
• 1/8 tsp olive oil
• 1 tsp chopped parsley/ cilantro
• to taste salt and pepper

Cooking Directions

1. Take hard boiled eggs and let it rest in ice water for 6 to 8 minutes. Then peel of the shell . With a grater grate the eggs in a bowl. Then add grated cheese, greens of your choice, chopped onion. Very gently mix and drizzle a little olive oil. Serve and enjoy delicious shredded egg salad.

Be Happy And Stay Healthy.