FUN COOKING: breakfast

Burnt Garlic Noodles With Scrambled Egg is a delicious fast breakfast recipe. Easy quick and a filler. Garlic a small vegetable, garlic (Allium sativum) sure has a big, and well deserved, reputation. This member of the Lily family, a cousin to onions, leeks and chives, can transform any meal into a bold, aromatic and healthy culinary experience.Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu.Popular folklore says that garlic is good for more than scaring hungry vampires away! Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day.Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription? Cardiovascular disease can be reduced by ingesting garlic. LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease.Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your cheery disposition! So what are you waiting for be happy and enjoy this delicious burnt garlic noodles with scrambled egg.

Garlic Noodles With Scrambled Egg

Ingredients

1 pack boiled noodles as per package instruction
8 to 10 cloves of garlic
1 small onion sliced
3 eggs
1 chicken seasoning powder
1/2 tsp ginger grated
1 tsp salt and pepper
1 tsp sweet chilly garlic sauce
1 1/2 tbsp vegetable oil

Cooking Directions

Beat eggs with salt, pepper and grated ginger until blended well. Now heat 1/2 tbsp oil. Pour the egg mixture. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, continue cooking pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly. Remove from heat.
Now in pan heat the oil add whole garlic and fry till golden, then add the sliced onion. Fry a little add boiled noodles. Sprinkle chicken seasoning powder with little salt and pepper if needed. Then add the scrambled eggs. Mix well with noodles. Put off the flame and serve immediately with jerky dash of sweet chilly garlic sauce.

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Nutty carrot in egg wrap is a very delicious breakfast, I am sure you all will love it.Delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol.Cashew nuts are abundant source of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts.They are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).I this recipe I combine delicious nutri rich carrot with cashew and wrap all in protein rich eggs. It's not only delicious but healthy too. I am sure such healthy breakfast will definitely boost your energy in the morning andmake your day bright.So enjoy Nutty carrot in egg wrap.

Nutty Carrot Egg Wrap

Ingredients

1 big carrot cut into thin strips
2 tsp cashew powder
3 garlic clove crushed
2 tsp olive oil
3 eggs
1/2 tsp ginger juice
1/2 tsp butter
to taste salt and pepper

Cooking Directions

In a skillet heat olive oil. Add crushed garlic fry a little. Then add carrots, salt and pepper. Mix well fry in medium to high flame till the carrot is little soft.Add cashew powder.Mix well.Fry for a minutes then put off the flame and keep aside.
Now in bowl whisk three eggs with salt, pepper and ginger juice. Heat another skillet brush butter and pour the eggs and make a thin sheet of open faced omelette. In a bowl take the thin sheet of open faced omelette place the fried carrot on it and then cover the top with the edges of omelet. Serve hot. You can have it simply the way it is or serve with a crisp loaf of butter toasted bread.

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Onion pancake with lime garlic dipping sauce is a truly delicious treat. I added semolina and rice flour to add a little crunch to this pancake, I am sure you all will like it too. I am exploring the goodness of coconut oil so used coconut oil for this recipe you can explore this with any other oil of your choice.By the way though it is true that no one food is a miracle add to great health but coconut oil comes close. From cooking to your daily beauty routine, there's a hundred of ways that coconut can help your health.With all other health benefits if you're looking for an energy lift, a teaspoon of coconut oil in your coffee or with some food will work wonders.Curry leaves medicinal benefits are immense. The leaves are rich in Vitamin A and C, calcium and fair amount of iron in them.They are therefore beneficial for eyes,skin,hair and blood.This plant is considered a stomachic (aiding digestion and promoting appetite).This yummy delicious onion pancake and with lime garlic dipping sauce is loaded with health benefits.Don't wait to try this yummy dish.

Onion Pancake with Lime Garlic Dipping Sauce

Ingredients

1 cup all purpose flour
1 tbsp semolina
1/2 tbsp rice flour
1 egg
1/4 cup milk
1 tsp sugar
1 onion chopped
1 green chilly chopped ( optional)
3 to 4 tsp coconut oil/ vegetable oil
to taste salt and pepper
To make Lime Garlic dipping sauce
1/2 cup mayonnaise / Greek yogurt/ hung curd
1/2 tsp crushed garlic
1/4 tsp coconut oil/ vegetable oil
1/4 tsp limezest
1/4 tsp lime juice
1/4 tsp sugar (optional)
to taste salt and pepper

Cooking Directions

Take bowl mix all purpose flour, semolina, rice flour, sugar, salt and pepper. Mix well. Now in another bowl whisk egg and milk and a teaspoon of oil. Now fold the flour mixture in the egg. Mix well to make a semi thick batter ( you can add more milk to get your desired consistency. Then add chopped onions (you can use chopped spring onion also) and green chilly if using.
Now heat flat pan and brush the pan with oil take a ladle full of the mixture and swirl to make a flat pancake. Once one side is cooked flip and cook the other side.
To make the Lime Garlic Dipping:
Heat oil in pan fry garlic and curry leaves till you get the fried garlic flavor. Now take chilled mayonnaise or Greek yogurt or hung curd add the fried garlic and curry leaves with salt sugar(optional), pepper, lime zest and lime juice. Mix well and serve with hot onion pancake.Hot onion pancake with lime garlic dipping sauce is ready to relish....yummy fun....enjoy!

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Today I will share with you all a very delicious creamy pasta with roasted pumpkin topping. This dish is a blend of creamy sweetness. It may seem a little heavy as cheese and cream and milk all are added but I also use pumpkin which is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories.
Pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant known to give orange vegetables and fruits their vibrant color and which is converted to vitamin A in the body. Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.Eating pumpkin is good for the heart! The fiber, potassium and vitamin C content in pumpkin all support heart health. Consuming adequate potassium is almost as important as decreasing sodium intake for treatment of hypertension (high-blood pressure). Other foods that are high in potassium include cantaloupe, pineapple, tomatoes, oranges, spinach and bananas.
Increased potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
For women of child-bearing age, consuming more iron from plant sources such as spinach, beans, pumpkin, tomatoes, and beets appear to promote fertility, according Harvard Medical School's Harvard Health Publications. The vitamin A in pumpkin (consumed as beta-carotene then converted to vitamin A in the body) is also essential during pregnancy and lactation for hormone synthesis.
Plant foods like pumpkins that are high in both vitamin C and beta-carotene offer an immunity boost from their powerful combination of nutrients.
Creamy pasta with roasted pumpkin topping is not only a delicious dish but loaded with health benefit. So what are you waiting for give it a try and enjoy a delicious fall recipe.

Pasta With Roasted Pumpkin
Ingredients

1 cup penne/ ratatouille pasta cooked
1tsp garlic finely chopped
1/4 cup milk
3 tbsp grated cheese
1 tsp flour
1/4 cup fresh cream (optional)
1 cup cubed pumpkin
1 1/2 tsp butter / diet butter
to taste freshly crushed pepper
to taste salt
1/2 tsp mixed Italian herb (optional)
1/2 tsp lemon juice (optional)
1 tsp grated cheese for garnish

Cooking Directions

Boil water in a steamer and steam the pumpkin cubes till little tender. Heat 1 tsp butter in a pan. Add chopped garlic. Place steamed pumpkin cubes ( with it I added few cubes of green bell pepper and red onion to add more color n crunch . You may or may not use it ) in an even layer across the bottom of the skillet and allow to pan-fry until lightly browned on the underside.Sprinkle salt and freshly crushed pepper. Put off the flame. Meanwhile cook the pasta.
Heat 1/2 tsp butter on another pan. Add chopped garlic. Then add flour. Fry a bit util you get a mild frying flavor then add milk. Let it come to boil. Then add cheese, salt pepper and mixed Italian herb if using.Let the cheese melt and as the gravy thickens add cooked pasta and cream. Mix well. Put off the flame.Spread the creamy pasta top it with roasted pumpkin. Sprinkle grated cheese and lemon juice ( a dash of lemon juice act as a palate cleanser in this dish) skip if you want to. I am sure you will love this yummy creamy awesome creamy pasta with roasted pumpkin topping.

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