FUN COOKING

Today I am sharing with you all a delicious thirst quencher yummy tangy watermelon juice recipe.Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92% water!) and is naturally low-fat.Watermelon is very good for your cardiovascular heath and help to boost your immune system.



 The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells.Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.
Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related mascular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
To make this healthy fruit more yummy here is today's delicious summer cooler yummy tangy watermelon juice. I am sure you all will like it.


Tangy Watermelon Juice

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Black Plum is a delicious tasty sweet and tangy fruit.
Syzygium cumini is also known as jambul/jambhul/jambu/jambula/jamboola, Java plum,jamun, jaam/kalojaam, jamblang, jambolan, black plum, Damson plum, Duhat plum,Jambolan plum or Portuguese plum. Malabar plum may also refer to other species ofSyzygium. This fruit is called Jamun in [Konkani], Hindi, Urdu and Punjabi, Naaval Pazham inTamil, Naaval Pazham in Malayalam, Nerale Hannu in Kannada,Neredu Pandu in Telugu,Kalojam or Jam in Bengali, Jamukoli in Oriya and Jambu in Gujarat. In the Philippines, common names include duhat in the Tagalog-speaking regions, lomboy in the Cebuano-speaking areas, lumboy in Northern Luzon and inobog in Maguindanao. It is called Dhanbuin Maldives and Dhuwet/Juwet in Javanese. Among its names in Portuguese are jamelão,jambo, jambolão, jalão, joão-bolão, manjelão, azeitona-preta, baga-de-freira, brinco-de-viúva and guapê, always with lower case, the early four derived from the Konkani namejambulan. They are called rotra in the Malagasy language (Madagascar). It is calledreyang dut or krian dot in Malay especially in the northern part of Malay Peninsula.
I am sharing so many names of the fruit so that you don’t miss this delicious fruit loaded with health benefit.
 Jamun is extremely good for diabetics because of it’s low glycaemic index. Not only does it keep your blood sugar levels in check. he fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C making it great for your body’s immunity and bone strength. The fruit also helps increase hemoglobin count. Vitamin C and iron, are two nutrients present in jamun that are responsible for this health benefit.



When the monsoon just round the corner don't miss the heavenly purple black jamuns.


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There are many healing food mentioned in Nature –cure. This food destroy the root cause of the disease, without any side effects. Some of the commonly available healing food are mentioned below.

 1. The poison Killer : Onion – Most people around the world, take onion in their diet, but very few know about its qualities. The onion are highly beneficial in stomach ailments. Keep on giving away 1 tsp of onion juice to the patient and all his stomach ailment would vanish away within 4 to 5 days.

 In case one is suffering from vomiting, then give 1 tsp of onion juice + 1 tsp of lemon juice after every hour, till the patient feels fine. Onion simply does miracles for stomach ailments. The onion is also applied on the parts of body bitten by poisonous animals. The onion juice with a little honey should be applied with a piece of cotton wool on the affected area. The onion juice does wonders on the bald scalp. The bald ones simply apply onion juice on their bald scalp daily, and they would find new hair growing on their head within few weeks. The teeth troubles could be eliminated by chewing onions daily.
 2. Chubby Ginger – Ginger eliminated gas, acidity constipation and other stomach ailments. It is highly beneficial for asthmatic patients. Asthmatic patient should boil the paste of few ginger pieces and drink that water. It eliminates cough and bronchial Asthma.
 3. Reddish Turmeric – Turmeric is known for it’s properties to kill skin ailments. Many kinds of skin ailment, including eczema can be cured by applying mixture of mustard oil and turmeric it. This mixture can also be applied on burns , cuts and wounds.
 4. Eye Healer Black pepper: Black pepper can cure weak eyesight right from the root. Take one teaspoon of butter, 3 teaspoon of black pepper and three teaspoon of sugar. Mingle them together and take one teaspoon of this solution thrice a day. All sort of weak eye sight problem are cured by this medicine.
 5. The Dental Surgeon : Clove- Clove highly beneficial for tooth problems. In case you suffering from toothache, then keep a piece of clove in your mouth for fifteen minutes, spit out the dirty water from the mouth. You could instantly get relief.
To keep your teeth healthy and strong, buy a clove oil from the market and scrub your teeth with it daily in night, after having the dinner. Your teeth shall remain away from all troublesome diseases.

 This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Tips for Delicious and Healthy Cooking the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
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Beet prawn soup is a very delicious soup recipe. You can have any time, for me it's a comfy dinner.You all know that beet nutritious food choice that just happens to be tasty and delicious – you can eat the greens too! You already know that beets are an insane source of vitamins and minerals. But did you know that beets are the second largest source of sugar, after sugar cane? Another amazing fact about beet -Beets are nature’s Viagra.Seriously,one of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.At the same time they are low in calories and high in sugar.Very few foods found in the natural world are as beneficial as beets in this regard. Beets are a wonderful addition to any dietary need. With their high volume of nutrients, delicious taste, and multitude of uses, anyone can jump right into beets without missing a beat.So what are you waiting for give this beet prawn soup a try and enjoy the benefits of beet.


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In a lazy winter night if you want a quick and delicious recipe then this butter tossed baby onions with fish can be in your fav list. It takes just 10 minutes to cook and it's super easy.Its also very healthy.Onions are classified as the veggies which make us cry, in addition they are the ones which help recover as well as safeguard the body when they’re injured or even sick. Onions consists of load of natural sulfur, vitamins, minerals, fiber, as well as antioxidants.Onion consists of the majority of the nutrition which are needed by the entire body. The water content in onion is nearly 80%. The nutrients present in onions are carbohydrates, proteins and fats. Minerals just like phosphorous, zinc and potassium can be found in onions too. Onion also includes calcium and also vitamins. So not only butter fried onion is tasty but it is also loaded with health benefits.


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Broccoli Mushroom and Beet with garlic greens is a very colorful winter dish. You can have it as a spicy garlic flavored salad or as a side dish. Garlic is very useful during winter months.Like other natural supplements that stimulate your immune system, garlic may decrease the frequency of the common cold—by as much as 64 percent, according to a 2001 study in Advances in Therapy.Green garlic is still technically garlic and contains all the amazing health benefits found in a mature bulb. Garlic is notable for its immune-boosting qualities: allicin, the sulfur compound found in garlic, responsible for its pungent smell and taste, is a natural antibiotic and can help the body block infections. If you suffer from anemia or low iron levels, garlic also helps to keep iron levels high. Most people know that vitamin C helps increase iron metabolism, but garlic contains the protein ferroportin that carries stored iron from inside a cell to outside of the cell, assisting the body as needed.So this recipe is loaded with garlic benefits and with all other benefits of vegetables and mushroom. I am sure you all will love Broccoli mushroom and beet with garlic greens.


Be Happy And Stay Healthy.