FUN COOKING: easy cooking

Beet prawn soup is a very delicious soup recipe. You can have any time, for me it's a comfy dinner.You all know that beet nutritious food choice that just happens to be tasty and delicious – you can eat the greens too! You already know that beets are an insane source of vitamins and minerals. But did you know that beets are the second largest source of sugar, after sugar cane? Another amazing fact about beet -Beets are nature’s Viagra.Seriously,one of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.At the same time they are low in calories and high in sugar.Very few foods found in the natural world are as beneficial as beets in this regard. Beets are a wonderful addition to any dietary need. With their high volume of nutrients, delicious taste, and multitude of uses, anyone can jump right into beets without missing a beat.So what are you waiting for give this beet prawn soup a try and enjoy the benefits of beet.

Beet Prawn Soup

Ingredients

1 big beetroot peeled and boiled
1 tsp grated ginger
5 to 6 garlic c love
6 to 8 prawn
2 tbsp fresh coriander
1 1/2 cup coconut milk
1 tsp grated coconut (optional)
1 tbsp butter
to taste salt and pepper

Cooking Directions

Take beetroot, ginger, garlic, and coriander in a blender. Make a fine paste. Now add the coconut milk with salt and pepper. Now blend well. Heat butter in a pan fry the prawn a little sprinkling little salt and pepper and grated coconut if using I use as like the crunchy butter fried coconut while having the smooth soup. Fry a little then add the beetroot coconut mixture. Mix well and put off the flame. Serve hot or at room temperature with a dash of lemon juice and crispy bread toast. Enjoy delicious healthy beet prawn soup.

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Burnt Garlic Noodles With Scrambled Egg is a delicious fast breakfast recipe. Easy quick and a filler. Garlic a small vegetable, garlic (Allium sativum) sure has a big, and well deserved, reputation. This member of the Lily family, a cousin to onions, leeks and chives, can transform any meal into a bold, aromatic and healthy culinary experience.Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu.Popular folklore says that garlic is good for more than scaring hungry vampires away! Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day.Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription? Cardiovascular disease can be reduced by ingesting garlic. LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease.Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your cheery disposition! So what are you waiting for be happy and enjoy this delicious burnt garlic noodles with scrambled egg.

Garlic Noodles With Scrambled Egg

Ingredients

1 pack boiled noodles as per package instruction
8 to 10 cloves of garlic
1 small onion sliced
3 eggs
1 chicken seasoning powder
1/2 tsp ginger grated
1 tsp salt and pepper
1 tsp sweet chilly garlic sauce
1 1/2 tbsp vegetable oil

Cooking Directions

Beat eggs with salt, pepper and grated ginger until blended well. Now heat 1/2 tbsp oil. Pour the egg mixture. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, continue cooking pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly. Remove from heat.
Now in pan heat the oil add whole garlic and fry till golden, then add the sliced onion. Fry a little add boiled noodles. Sprinkle chicken seasoning powder with little salt and pepper if needed. Then add the scrambled eggs. Mix well with noodles. Put off the flame and serve immediately with jerky dash of sweet chilly garlic sauce.

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Fiery prawn is a very delicious prawn dish. In this recipe and last few days if you are following my posts then you must have notice that I am adding green chilly as green chilly is loaded with health benefits. Green chillies are rich sources of antioxidants and this makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slowing down the ageing process.Indian green chillies are rich sources of Vitamin C. You might have noticed that having chillies helps you open up your blocked nostrils. The Vitamin C in green chillies strengthens your natural immunity to diseases.Green chilli peppers are also rich in Vitamin E that is essential for producing certain natural skin oils.All the good things that you get from the chillies come at the cost of no calories. Chillies have zero calories and thus you can have them even when you are on a diet to lose weight.So with all this benefits I am sure you will love this yummy fiery prawn. Enjoy fiery prawn.

Fiery Prawn

Ingredients

12 to 15 small prawn
3 onion finely sliced
1 Indian green chilly chopped
1/2 tsp tomato garlic sauce
a pinch sugar
2 tsp olive oil / butter
1/2 tsp lemon juice
to taste salt

Cooking Directions

Heat oil or butter whatever you are using in a pan. Then add finely sliced onion. Fry till little soft and golden then add the prawn and chopped green chilly. You can skip green chilly if you want it to be less fiery and substitute it with pepper powder. But green chilly do give a peppy jerk in taste bud and it's healthy too. Then fry prawn for another 2 minutes. Add pinch of sugar, tomato garlic sauce and salt. Mix well. Sprinkle little bit of lemon juice and put off the flame. You can stuff this as sandwich filling or just have it as a side dish with a hard toast bread. I am sure you will love fiery prawn any time.

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Nutty carrot in egg wrap is a very delicious breakfast, I am sure you all will love it.Delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol.Cashew nuts are abundant source of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts.They are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).I this recipe I combine delicious nutri rich carrot with cashew and wrap all in protein rich eggs. It's not only delicious but healthy too. I am sure such healthy breakfast will definitely boost your energy in the morning andmake your day bright.So enjoy Nutty carrot in egg wrap.

Nutty Carrot Egg Wrap

Ingredients

1 big carrot cut into thin strips
2 tsp cashew powder
3 garlic clove crushed
2 tsp olive oil
3 eggs
1/2 tsp ginger juice
1/2 tsp butter
to taste salt and pepper

Cooking Directions

In a skillet heat olive oil. Add crushed garlic fry a little. Then add carrots, salt and pepper. Mix well fry in medium to high flame till the carrot is little soft.Add cashew powder.Mix well.Fry for a minutes then put off the flame and keep aside.
Now in bowl whisk three eggs with salt, pepper and ginger juice. Heat another skillet brush butter and pour the eggs and make a thin sheet of open faced omelette. In a bowl take the thin sheet of open faced omelette place the fried carrot on it and then cover the top with the edges of omelet. Serve hot. You can have it simply the way it is or serve with a crisp loaf of butter toasted bread.

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Onion pancake with lime garlic dipping sauce is a truly delicious treat. I added semolina and rice flour to add a little crunch to this pancake, I am sure you all will like it too. I am exploring the goodness of coconut oil so used coconut oil for this recipe you can explore this with any other oil of your choice.By the way though it is true that no one food is a miracle add to great health but coconut oil comes close. From cooking to your daily beauty routine, there's a hundred of ways that coconut can help your health.With all other health benefits if you're looking for an energy lift, a teaspoon of coconut oil in your coffee or with some food will work wonders.Curry leaves medicinal benefits are immense. The leaves are rich in Vitamin A and C, calcium and fair amount of iron in them.They are therefore beneficial for eyes,skin,hair and blood.This plant is considered a stomachic (aiding digestion and promoting appetite).This yummy delicious onion pancake and with lime garlic dipping sauce is loaded with health benefits.Don't wait to try this yummy dish.

Onion Pancake with Lime Garlic Dipping Sauce

Ingredients

1 cup all purpose flour
1 tbsp semolina
1/2 tbsp rice flour
1 egg
1/4 cup milk
1 tsp sugar
1 onion chopped
1 green chilly chopped ( optional)
3 to 4 tsp coconut oil/ vegetable oil
to taste salt and pepper
To make Lime Garlic dipping sauce
1/2 cup mayonnaise / Greek yogurt/ hung curd
1/2 tsp crushed garlic
1/4 tsp coconut oil/ vegetable oil
1/4 tsp limezest
1/4 tsp lime juice
1/4 tsp sugar (optional)
to taste salt and pepper

Cooking Directions

Take bowl mix all purpose flour, semolina, rice flour, sugar, salt and pepper. Mix well. Now in another bowl whisk egg and milk and a teaspoon of oil. Now fold the flour mixture in the egg. Mix well to make a semi thick batter ( you can add more milk to get your desired consistency. Then add chopped onions (you can use chopped spring onion also) and green chilly if using.
Now heat flat pan and brush the pan with oil take a ladle full of the mixture and swirl to make a flat pancake. Once one side is cooked flip and cook the other side.
To make the Lime Garlic Dipping:
Heat oil in pan fry garlic and curry leaves till you get the fried garlic flavor. Now take chilled mayonnaise or Greek yogurt or hung curd add the fried garlic and curry leaves with salt sugar(optional), pepper, lime zest and lime juice. Mix well and serve with hot onion pancake.Hot onion pancake with lime garlic dipping sauce is ready to relish....yummy fun....enjoy!

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