FUN COOKING

Potato Sauce with stir fried vegetable is a very quick to cook delicious recipe. Awesome accompaniment  with grilled chicken or fish. If you are in a hurry then just have it with bread toast. You can made it more healthy adding more veggies and prawn , fish pr chicken . I am sure you will love this smooth tasty flavored potato sauce. Enjoy.


Be Happy And Stay Healthy.

Nutty carrot in egg wrap is a very delicious breakfast, I am sure you all will love it.Delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol.Cashew nuts are abundant source of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts.They are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).I this recipe I combine delicious nutri rich carrot with cashew and wrap all in protein rich eggs. It's not only delicious but healthy too. I am sure such healthy breakfast will definitely boost your energy in the morning andmake your day bright.So enjoy Nutty carrot in egg wrap.


Be Happy And Stay Healthy.

In a lazy winter night if you want a quick and delicious recipe then this butter tossed baby onions with fish can be in your fav list. It takes just 10 minutes to cook and it's super easy.Its also very healthy.Onions are classified as the veggies which make us cry, in addition they are the ones which help recover as well as safeguard the body when they’re injured or even sick. Onions consists of load of natural sulfur, vitamins, minerals, fiber, as well as antioxidants.Onion consists of the majority of the nutrition which are needed by the entire body. The water content in onion is nearly 80%. The nutrients present in onions are carbohydrates, proteins and fats. Minerals just like phosphorous, zinc and potassium can be found in onions too. Onion also includes calcium and also vitamins. So not only butter fried onion is tasty but it is also loaded with health benefits.


Be Happy And Stay Healthy.

Broccoli Mushroom and Beet with garlic greens is a very colorful winter dish. You can have it as a spicy garlic flavored salad or as a side dish. Garlic is very useful during winter months.Like other natural supplements that stimulate your immune system, garlic may decrease the frequency of the common cold—by as much as 64 percent, according to a 2001 study in Advances in Therapy.Green garlic is still technically garlic and contains all the amazing health benefits found in a mature bulb. Garlic is notable for its immune-boosting qualities: allicin, the sulfur compound found in garlic, responsible for its pungent smell and taste, is a natural antibiotic and can help the body block infections. If you suffer from anemia or low iron levels, garlic also helps to keep iron levels high. Most people know that vitamin C helps increase iron metabolism, but garlic contains the protein ferroportin that carries stored iron from inside a cell to outside of the cell, assisting the body as needed.So this recipe is loaded with garlic benefits and with all other benefits of vegetables and mushroom. I am sure you all will love Broccoli mushroom and beet with garlic greens.


Be Happy And Stay Healthy.

Mushy peas is a very delicious traditional accompaniment from Britain.Though it is traditionally made with marrow fat peas.But I use fresh peas and it turns out delicious.In Northern England and the Midlands they are a traditional accompaniment to fish and chips, although their appeal has spread and sometimes mint is used as a flavoring. All over Britain, but particularly associated with Northern England they are commonly served as part of the popular snack of pie and peas (akin to the Australian pie floater, but with mushy peas instead of a thick pea soup) and are considered a part of traditional British cuisine.Mushy peas are also sometimes served in batter as a pea fritter.I follow traditional methods and to garnish add some chopped onion which is bit far from traditional but it add a crunch to this smooth paste. Skip if you want to stick to the traditional mushy peas recipe. I am sure you all will love this.

1. Cook peas and mint in a large saucepan of boiling water for 5 minutes or until bright and tender. Drain. Remove and discard mint.
2. Transfer peas to a bowl. Add butter, cream. Mash with potato masher or wooden spatula or you can put in your blender to make smooth paste. Add lemon juice. Season with black salt and pepper. I like little coarse so use a masher. Mash and mix well or process until combined. Spoon into a bowl. Serve with crispy fish and chips.