Cucumbers are low in calories,carbs, sodium, fat and cholesterol. When we eat any parantha we consume lots of calories only in the stuffing of parantha. Here I have made cucumber sandwich parantha, very low calories in its stuffing but no compromise with its taste. Here below is its full recipe details: Ingredients2 cups of wheat flour1 cup of waterStuffing2 grated big cucumber1 tbsp...
Tori/turai/gilki is a healthy vegetable but many of us don't like to eat it, specially kids. Generally we make its sabzi. I have made it with slightly variation in its chopping. Here below is full recipe of its bhartha/bhurtha: Ingredients:300 grams of tori/gilki/turaisalt to taste1 tsp of turmeric powder1 tsp of cumin seeds1 small stick of dalchini (optional)2 cloves2 bay leaves (optional)5 tbsp of...
Momos/dimsum/wanton is a very healthy snack. It is made in Nepal, Bhutan and china etc. It has become street food in India. It is eaten steamed or fried with very spicy chutney. Here below is its full recipe:Ingredients2 cups of all purpose flour/maida1/2 tsp of salt2/3 cup of water4 cups of finely chopped cabbage1.5 cups of grated pumpkin or carrot1 cup finely chopped...
Shahtut/shahtoot/mulberry is a juicy fruit with sweet and sour taste while fully ripe shatoot is very sweet in taste. Here below is how I made its milk shake:Ingredients20 -25 mulberries4 tsp of sugar2 cups of milkMethod1. First of all wash the mulberries with fresh water. Break its stem. 2. Take the mulberries, is cup of milk and sugar in mixer's container. Blend it for...
It is said that it is good to eat broccoli raw as cooking destroys some of its antioxidants. It has vitamin C, calcium, anti cancer and anti viral properties. I have made its parantha. Hereafter is its full recipe:Ingredients1 small size broccoli1 small onion1 fresh green chilisalt to taste1 tsp of garam masala1 tsp of coriander powderhandful of chopped cilantro2 cups of wheat...
Makai/corn meal dalia is made sweet and namkeen too. Here I have made this sweet dalia with very less milk and in very easy way. Here below is how we can make it:Ingredients:1 cup of makai daliya2 cups of milk2 tsp of pure ghee1/3 cup of sugar or to taste3 cups of waterMethod:1. Take the daliya in a pressure cooker. Add 1 tsp...
Last weekend I went to vegetable market to buy fresh fruits and vegetables. There I saw some small green pumpkins. It were so fresh, I couldn't help myself from buying it. Next day when I cut it, I saw its seeds were very raw. Usually I roast pumpkin seeds in microwave. But seeing such fresh seeds, I thought of making its juice with...
Singhara aata roti is made in vrat and fasts. Generally it is made with aaloo and little aata. But here I have tried it with very little quantity of aaloo. Here below is how we can make it: Ingredients1 cup of singhara aatta1/2 boiled potato1/4 tsp of sendha salt (optional)1/4 cup of waterMethod1. Peel and mash the boiled potato.2. Take singhara aata, salt in...
Wheat Dalia is a healthy and ideal for breakfast. It is made sweet as well as namkeen. Here below is the recipe of namkeen Dalia:Ingredients1 cup of wheat dalia1/4 cup of peas1/4 cup of finely chopped carrot1/4 cup of chopped cauliflowerfew curry leaves2-3 tbsp of cilantro2-3 tbsp of oilpinch of hing/asafetida1 tsp of mustard seedssalt to taste1/2 tsp of turmeric powder 1 /2...
Wheat Daliya kheer is very nutritious and healthy dish ideal for breakfast. Here I have made this with very less milk. Here below is how we can make it:Ingredients:1 cup of wheat daliya3/4 glass of milk2 tsp of pure ghee1/3 cup of sugar or to taste3 cups of waterMethod:1. Take the daliya in a thick bottomed pan or in a pressure cooker. Add...
Moringa/drumstick leaves contain seven times the vitamin c of oranges, 4 times the vitamins A of the carrots, four times the calcium of milk, three times the potassium of bananas and two times the proteins of yogurt. In fact, these leaves are power house of nutritional value. Last Sunday I made its leaves parantha in breakfast. Here below is its full details: Ingredients1.5 cups...
Boiled carrot can be used in making many dishes, recently I used in carrot lassi which was my previous post. I heard so many times boiling carrot as whole but I had never seen. Before that I was using carrot by grating and cutting. So I thought of boiling it in pressure cooker. Here below is how we can boil it:IngredientcarrotswaterMethod1. Wash the...
