Broccoli Parantha
It is said that it is good to eat broccoli raw as cooking destroys some of its antioxidants. It has vitamin C, calcium, anti cancer and anti viral properties. I have made its parantha. Hereafter is its full recipe:
1 small size broccoli
1 small onion
1 fresh green chili
salt to taste
1 tsp of garam masala
1 tsp of coriander powder
handful of chopped cilantro
2 cups of wheat flour
1 cup of water
1/4 cup of flour for rolling
oil
Method
1. Wash and cut broccoli in small florets. Soak in warm salty water for 10 minutes. Next clean it very carefully to make it worm free.
2. Now take out from water and keep it in any sieve to remove extra moisture for few minutes.
3. Next take broccoli florets in vegetable chopper or in small zar of mixer and pulse it 5-6 times or grate it with grater box. If doing it in mixer zar, take few pieces at a time. Pulse it the remaining florets similarly. Now take this mixture in a clean cloth and squeeze its water completely.
or
Cut finely onion and ginger with hand if not very good in rolling the stuffed parantha. As done in the mixer zar on pulse contains little bit moisture.
5. Now mix the broccoli, onion, chili and ginger mixture together. Add salt, coriander powder and garam masala just before we start making parantha.
6. Take the wheat flour in a big bowl and make a soft dough with 1 cup of water.Use squeezed water of broccoli to knead it. If not sufficient take more normal water. Keep it aside for 10 minutes.
7. Now make four balls out of the dough.
8. Roll it with rolling pin just like roti in round shape. Put handful of stuffing on it and gather from all sides and make flat ball of it.
9. Now roll this stuffed flat ball into the dry flour and slightly press it with hands and then roll it with rolling pin on wooden surface/chakla with very light hand.
10. Place this stuffed and rolled parantha on the heated tava,/pan etc. when one side seems dry turn it to the other side.
11. After that apply oil to both sides and cook it till crisp.
12. Delectable broccoli parantha/purontha is ready to serve.
Enjoy Healthy cooking!!!
See more recipes:
Kuttu Flour Puda or Chilla
Chili Chilla
Spicy Grilled Baby Corn Kabab
Namkeen Puda or Chilla
Bread Tikki chaat
Corn stuffed Mirch Pakoras
Double Colored Rice Poori
Kale Patra or Patoud
Mathi or Mathiyan
Papaya Parantha
Kuttu &sweet Potato Roti
Ajvaini Lacha Parantha
Boiled Rice Parantha
Bread Loaf
Mooli Wali Makki roti
Plain Makki Ki Roti
sweet Bread (Tutti Frutti)
Totilla's bhatoore
Tortilla Tandoori roti
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