Cucumbers are low in calories,carbs, sodium, fat and cholesterol. When we eat any parantha we consume lots of calories only in the stuffing of parantha. Here I have made cucumber sandwich parantha, very low calories in its stuffing but no compromise with its taste. Here below is its full recipe details:
Ingredients
2 cups of wheat flour
1 cup of water
Stuffing
2 grated big cucumber
1 tbsp of finely chopped ginger
2 tbsp of finely chopped onion
1/4 cups of finely chopped cilantro/drumstick leaves
salt to taste
1 finely chopped green chili
1 tbsp of coriander powder
1 tsp of garam masala
Method
1. Wash, and grate the big cucumber with greater which has big holes. Squeeze the grated cucumber with hand or take this grated cucumber in a cloth and squeeze it both hands just like we squeeze clothes. There should not be left any water. Save this water in a bowl and use for kneading the dough.
2. Take the wheat flour in a bowl and knead a soft dough with water+the squeezed water. Keep if for rest for 10 minutes.
3. Now add all the ingredients to the grated and squeezed cucumber. Mix well.
4. Knead the dough again for few minutes till smooth.
5. Heat the tava or non stick pan.
6. Make very small two balls out of the dough and roll very thin rotis with the help of dry flour.
7. Now spread evenly handful of cucumber mixture on one roti and sandwitch it by covering it with another rolled roti. Stick the edges by pressing with fingers. Now roll it with very light hand.
8.Put the rolled parantha on heated tava or non stick pan.9. When it seems dry and turn it to the other side and apply oil to both sides.
10. Make it crisp.
11. Crispy kheera (cucumber) parantha is ready to serve.
Enjoy Healthy Cooking!!!
See related recipes
Papaya Parantha
Kuttu &sweet Potato Roti
Ajvaini Lacha Parantha
Boiled Rice Parantha
Bread Loaf
Mooli Wali Makki roti
Plain Makki Ki Roti
sweet Bread (Tutti Frutti)
Pita Bread
Plain Kulcha
Ajvain Leaves (stuffed) Parantha
---------------
All rights reserved.
2 cups of wheat flour
1 cup of water
Stuffing
2 grated big cucumber
1 tbsp of finely chopped ginger
2 tbsp of finely chopped onion
1/4 cups of finely chopped cilantro/drumstick leaves
salt to taste
1 finely chopped green chili
1 tbsp of coriander powder
1 tsp of garam masala
Method
1. Wash, and grate the big cucumber with greater which has big holes. Squeeze the grated cucumber with hand or take this grated cucumber in a cloth and squeeze it both hands just like we squeeze clothes. There should not be left any water. Save this water in a bowl and use for kneading the dough.
2. Take the wheat flour in a bowl and knead a soft dough with water+the squeezed water. Keep if for rest for 10 minutes.
3. Now add all the ingredients to the grated and squeezed cucumber. Mix well.
5. Heat the tava or non stick pan.
6. Make very small two balls out of the dough and roll very thin rotis with the help of dry flour.
7. Now spread evenly handful of cucumber mixture on one roti and sandwitch it by covering it with another rolled roti. Stick the edges by pressing with fingers. Now roll it with very light hand.
8.Put the rolled parantha on heated tava or non stick pan.9. When it seems dry and turn it to the other side and apply oil to both sides.
10. Make it crisp.
11. Crispy kheera (cucumber) parantha is ready to serve.
Enjoy Healthy Cooking!!!
See related recipes
Papaya Parantha
Kuttu &sweet Potato Roti
Ajvaini Lacha Parantha
Boiled Rice Parantha
Bread Loaf
Mooli Wali Makki roti
Plain Makki Ki Roti
sweet Bread (Tutti Frutti)
Pita Bread
Plain Kulcha
Ajvain Leaves (stuffed) Parantha
---------------
All rights reserved.
Reproduction of the contents of this blog without permission, in whole or in part is prohibited.
