FUN COOKING

Mushy Peas

Ingredients

• 1 cup peas
• 2 cup water
• 1 tbsp unsalted butter/ diet butter
• 6 to 8 mint leaves
• 1 tsp fresh cream
• 1 tsp lemon juice
• 1 tsp sea salt and pepper

Cooking Directions

1. Cook peas and mint in a large saucepan of boiling water for 5 minutes or until bright and tender. Drain. Remove and discard mint.
2. Transfer peas to a bowl. Add butter, cream. Mash with potato masher or wooden spatula or you can put in your blender to make smooth paste. Add lemon juice. Season with black salt and pepper. I like little coarse so use a masher. Mash and mix well or process until combined. Spoon into a bowl. Serve with crispy fish and chips.

My name is Diana Keuilian, I’m the creator of Family Friendly Fat Burning Foods and today I’d like to share with you my top 7 Tips To Make Fat Burning Meals. 

Wouldn't it be great if all your favorite comfort meals naturally promoted fat loss? I think that would be awesome. 

My old favorite comfort meals were fried fish tacos, fully-loaded veggie burritos, angel hair pasta with mizithra cheese and cheese-smothered veggie burgers with fries. Yummmmmmmm! Unfortunately these old favorites brought on rapid fat storage. 

Due to my love of food, in my twenties I went from a size 4 to a size 12.  

In my frustration I tried portion control, and began to limit the amount of foods that I ate. This began a yo-yo cycle of eating less food one day, more the next, and never seeing the results I wanted. 

Over the past few years I've read countless books on nutrition and have finally 
landed on the formula for creating meals that promote fat loss, and taste good 
while doing it. 

Oh and this method of eating has effortlessly brought me back to that size 4 :)

This is what I discovered...

Fat Burning Tip #1) Focus On Protein 
The base of a fat burning meal is a healthy serving of quality, lean protein. 
Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs.

No wonder I was gaining weight! Most of my favorite meals had very little to do 
with protein. After giving up meat at age 12, I spent the next 18 years as a junk food vegetarian. Most of my meals were made up of processed grains and sugar.

Why is protein so important? Protein supports and fuels your lean tissues, namely your muscles, and does not have an effect on blood sugar levels, which would 
promote fat storage.  

Fat Burning Tip #2) Ditch Grains and Refined Sugar
A fat burning meal does not contain a serving of grains or starches. Yes, I 
realize that this goes against everything that we have been taught or experienced with dinners. Most meals are plated with a jumbo serving of noodles, pasta, potatoes, rice, has been breaded or is served with bread, tortillas, chips or buns. 

As I learned the hard way, these carbs are more than we need, and end up being 
stored as fat. And, yes, it is possible to create fat-burning dinners that 
satisfy even the hungriest meat-and-potatoes members of your family. 

This was the hardest part for me to get used to. Grains and sugar are filled with fat-promoting carbs, and as you saw above, my favorite meals were all carb-ed 
out.  

There's really no reason, other than habit, to eat grains or sugar on a regular basis. Once I removed these from my diet, and got out of the habit of eating them, I no longer craved or even found my old favorites very appealing. 

Fat Burning Tip #3) Bring On The Veggies
After you remove the grains and sugars from your meal, add a bunch of fiber-filled veggies instead. One of my favorite things to do now when building a fat burning meal is to get a bowl, add a few handfuls of organic spinach and arugula, and then top it with protein and some cooked veggies. Add a light homemade dressing 
and you're looking at the perfect, quick fat burning meal.  

Fiber-filled veggies are important for many reasons in addition to the fiber. They are filled with nutrients, vitamins, minerals, and antioxidants, all of which your body needs.  They are also very low in calories compared to the amount of space that they take up in your stomach. So you'll get full faster on fewer calories. 

Fat Burning Tip #4) Quality Ingredients
 
Ingredients are the building blocks to a healthy meal so pay attention to the quality of the ingredients you use. Fast food just isn’t going to cut it! Be willing to spend a little more on the foods that you eat. Quality is much more important that quantity. 

When choosing meat look for organic, antibiotic and hormone-free. Avoid processed meats, like lunchmeats, as these contain potentially harmful additives and lots of salt. Also avoid highly processed soy fake meats.

Choose foods that are:
• Fresh, organic and seasonal
• Pronounceable ingredients
• Whole foods

Fat Burning Tip #5) Use A Healthy Cooking Method
 
The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive.

Don’t prepare meals like this:
• Fried and battered
• Processed and packaged
• Doused with cream sauce

Choose these cooking methods:
• Grilled
• Baked
• Broiled
• Steamed

Fat Burning Tip #6) Cook With Coconut Oil
I used to always cook with vegetable oil, never realizing how harmful it was to my fat loss efforts. Unfortunately most people use harmful, unstable and fat 
promoting oils when they cook. 

The good news is that coconut oil is an amazing, healthy oil that not only tastes great but also helps promote fat loss. Among its many benefits, coconut oil is 
stable, even at high temperatures. It’s filled with lauric acid, which boosts the immune system and helps ward off infections.  
 
Best of all, coconut oil has been shown to increase metabolism and thyroid 
activity, which boosts fat burning. 

Fat Burning Tip #7) Enjoy Dessert of Fresh Fruit
When is the last time that you bit into a fresh, organic, perfectly ripe piece of fruit? Delicious, wasn’t it? I used to overlook fruit as the perfect dessert 
that it is, and instead would eat artificially flavored, cane sugar sweetened, 
processed desserts that encourage rapid weight gain and declined health. 

I’m not going to say that ice cream and chocolate don’t taste awesome, because 
they do. But eating desserts like that on a regular basis is one of the big reasons that I kept gaining weight back in my twenties. By making the simple switch from refined sugar desserts to desserts of organic, fresh fruit I was able to lose 
weight without feeling deprived.  

Let’s bring fruit back to its rightful place as our favorite, most popular after-dinner sweet. Out with the refined sugar and corn syrup and in with Nature’s 
sweetest gift…fresh fruit.

Hope that you have enjoyed these 7 Tips To Make Fat Burning Meals. I’m walking proof that this way of eating truly delivers results without deprivation or boring, bland meals. 

I love food WAY too much to give up flavorful, delicious dinners, snacks and desserts. In fact, I’m so passionate about creating fat burning foods that, for the first time ever, I’ve put all of my best recipes and eating secrets together into a full Family Friendly Fat Burning Meals program. 

This system has over 100 of my family’s favorite fat burning recipes – which I used to effortlessly reverse the weight I had gained in my twenties. It’s tasty stuff like Chicken Enchiladas, Baked Chicken Nuggets, Make-Your-Own Tacos, Healthy Brownies, Easy Chocolate Chip Cookies and much, much more. 

Here’s a page where you can learn more about my Family Friendly Fat Burning Meals Program.
I’m excited to hear your fat loss success story. Good luck, and enjoy all of 
those tasty recipes :)