FUN COOKING

Burnt Garlic Noodles With Scrambled Egg is a delicious fast breakfast recipe. Easy quick and a filler. Garlic a small vegetable, garlic (Allium sativum) sure has a big, and well deserved, reputation. This member of the Lily family, a cousin to onions, leeks and chives, can transform any meal into a bold, aromatic and healthy culinary experience.Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu.Popular folklore says that garlic is good for more than scaring hungry vampires away! Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day.Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription? Cardiovascular disease can be reduced by ingesting garlic. LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease.Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your cheery disposition! So what are you waiting for be happy and enjoy this delicious burnt garlic noodles with scrambled egg.



Be Happy And Stay Healthy.

Nutty carrot in egg wrap is a very delicious breakfast, I am sure you all will love it.Delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol.Cashew nuts are abundant source of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts.They are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).I this recipe I combine delicious nutri rich carrot with cashew and wrap all in protein rich eggs. It's not only delicious but healthy too. I am sure such healthy breakfast will definitely boost your energy in the morning andmake your day bright.So enjoy Nutty carrot in egg wrap.


Be Happy And Stay Healthy.

Onion pancake with lime garlic dipping sauce is a truly delicious treat. I added semolina and rice flour to add a little crunch to this pancake, I am sure you all will like it too. I am exploring the goodness of coconut oil so used coconut oil for this recipe you can explore this with any other oil of your choice.By the way though it is true that no one food is a miracle add to great health but coconut oil comes close. From cooking to your daily beauty routine, there's a hundred of ways that coconut can help your health.With all other health benefits if you're looking for an energy lift, a teaspoon of coconut oil in your coffee or with some food will work wonders.Curry leaves medicinal benefits are immense. The leaves are rich in Vitamin A and C, calcium and fair amount of iron in them.They are therefore beneficial for eyes,skin,hair and blood.This plant is considered a stomachic (aiding digestion and promoting appetite).This yummy delicious onion pancake and with lime garlic dipping sauce is loaded with health benefits.Don't wait to try this yummy dish.


Be Happy And Stay Healthy.

Water Poached Egg With Fried Onion Green Peas Topping is a very simple but healthy breakfast. Fried onion and green peas add color and make this simple food more delicious.As you all know eggs have it's own health benefits. But poached egg is more healthy they are usually significantly lower in calories and fat than scrambled, baked and fried eggs.Both poaching and boiling help prevent the fats in an egg yolk from being oxidized before and during cooking. Oxidation occurs as a food is exposed to air.For a light breakfast or snack poacher egg with fried onion green peas topping can be in your fav list. Try and let me know you like it or not.


Be Happy And Stay Healthy.

Today I will share with you all a very delicious creamy pasta with roasted pumpkin topping. This dish is a blend of creamy sweetness. It may seem a little heavy as cheese and cream and milk all are added but I also use pumpkin which is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories.
Pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant known to give orange vegetables and fruits their vibrant color and which is converted to vitamin A in the body. Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.Eating pumpkin is good for the heart! The fiber, potassium and vitamin C content in pumpkin all support heart health. Consuming adequate potassium is almost as important as decreasing sodium intake for treatment of hypertension (high-blood pressure). Other foods that are high in potassium include cantaloupe, pineapple, tomatoes, oranges, spinach and bananas.
Increased potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
For women of child-bearing age, consuming more iron from plant sources such as spinach, beans, pumpkin, tomatoes, and beets appear to promote fertility, according Harvard Medical School's Harvard Health Publications. The vitamin A in pumpkin (consumed as beta-carotene then converted to vitamin A in the body) is also essential during pregnancy and lactation for hormone synthesis.
Plant foods like pumpkins that are high in both vitamin C and beta-carotene offer an immunity boost from their powerful combination of nutrients.
Creamy pasta with roasted pumpkin topping is not only a delicious dish but loaded with health benefit. So what are you waiting for give it a try and enjoy a delicious fall recipe.



Be Happy And Stay Healthy.

Hello friends returning to blogging after a long break. Hope all you are doing well. Today I 'm sharing with you a very delicious pasta recipe Pasta tomatina. It's truly drool worthy. In this recipe I use farm fresh ripe red tomatoes. The tomato has been referred to as a "functional food," a food that goes beyond providing just basic nutrition. Due to their beneficial phytochemicals such as lycopene, tomatoes also play a role in preventing chronic disease and deliver other health benefits.Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. Pasta is a perfect foundation for healthy, nutritious and satisfying meals.Pasta tomatina is such a delicius healthy recipe filled with antioxidant-rich tomato sauce and protein-packed cheese with little dash of fiber rich vegetables. So enjoy yummy Pasta tomatina.