Yard Long Beans Parantha

by - 5:03 PM

Yard long beans are a good source of protein, vaitmin A, vitamin C, potassium etc etc. Generally it is eaten as sabzi. Today I have made its parantha/paratha/puronthe and it turned out very well.  Here below is how I made it:

Ingredients
2 cups of wheat flour
10 yard long beans
1 fresh green chili
1 small onion
1 inch piece of ginger
salt to taste
1 tsp of cumin seeds
1/2 tsp of garam masala
oil
Method
1.  Cut the yard long beans into small pieces. Now take beans ginger and green chilies into vegetable copper .  And chop it very fine. Now chop the onion with knife or in veg chopper.
2.  Now take all the chopped beans, green chili, ginger onion, cumin seeds, salt, garam masala and wheat flour/aata.  Make a soft dough just like we make  for chapatis or for any other paratha.  More the beans less the water will be used for dough.
3. Keep it rest for 10 minutes.
4.  Heat the tava, pan. Make balls out of dough.  Now roll the parantha in round shape with rolling pin on chakla/wooden surface or any hard surface with the help of dry wheat flour/plethan.
5.  Place the rolled parantha on the hot tava. When it seems drying, turn it to the other side.
6.  Apply the oil to the both sides and cook till crisp..
7.  After getting crist, take out from the tava.  Delicious yard long beans is ready to serve.
Enjoy Healthy Cooking!!!
See more recipes:    
Kuttu Flour Puda or Chilla        
Chili Chilla        
Spicy Grilled Baby Corn Kabab       
Namkeen Puda or Chilla        
Bread Tikki chaat       
Corn stuffed Mirch Pakoras        
Double Colored Rice Poori        
Kale Patra or Patoud       
Mathi or Mathiyan         
Papaya Parantha     
Kuttu &sweet Potato Roti        
Ajvaini Lacha Parantha      
Boiled Rice Parantha     
Bread Loaf     
Mooli Wali Makki roti   
Plain Makki Ki Roti       
 
sweet Bread (Tutti Frutti) 
Stale roti chilla  
Makki ka Plain Chilla
Dibba roti 
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