FUN COOKING

Apple chocolate sandwich is really yummy to taste.For kids who run away from fruits, it's one best way to make them eat apple in an interesting and super delicious way. This can also be your no bake fruity dessert in a busy day.This sandwich is loaded with health.Delicious and crunchy apple fruit is notable for its impressive list of phtyto-nutrients, and anti-oxidants. Studies suggest that its components are essential for optimal growth, development, and overall wellness.Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.Apple fruit contains good quantities of vitamin-C and beta-carotene.Further, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6).Apples also carry a small amount of minerals like potassium, phosphorus, and calcium.Though too much chocolate is not good for health but a small amount can enhance mental health, it benefits include the ability to boost brain levels of endorphins (natural opiates) as well as serotonin (a mood-altering chemical on which many antidepressants act).In dry fruits- almonds also improve your haemoglobin and promote blood circulation.Raisins prevent tooth decay and keep cavities at bay. They are also a good source of Vitamin A and they protect your eyes from vision related problems.So to add on health in dish possibilities are many.Other than that Apple Chocolate sandwich is something which your kids can try their hand on and get the pleasure of making a delicious food for their friends.Try this yummy apple chocolate sandwich recipe and let me know how you like it.


Be Happy And Stay Healthy.

Broccoli Mushroom and Beet with garlic greens is a very colorful winter dish. You can have it as a spicy garlic flavored salad or as a side dish. Garlic is very useful during winter months.Like other natural supplements that stimulate your immune system, garlic may decrease the frequency of the common cold—by as much as 64 percent, according to a 2001 study in Advances in Therapy.Green garlic is still technically garlic and contains all the amazing health benefits found in a mature bulb. Garlic is notable for its immune-boosting qualities: allicin, the sulfur compound found in garlic, responsible for its pungent smell and taste, is a natural antibiotic and can help the body block infections. If you suffer from anemia or low iron levels, garlic also helps to keep iron levels high. Most people know that vitamin C helps increase iron metabolism, but garlic contains the protein ferroportin that carries stored iron from inside a cell to outside of the cell, assisting the body as needed.So this recipe is loaded with garlic benefits and with all other benefits of vegetables and mushroom. I am sure you all will love Broccoli mushroom and beet with garlic greens.


Be Happy And Stay Healthy.

Be Happy And Stay Healthy.

Chicken Soup is a soul soother specially in winter months. A bowl of delicious chicken soup and some bread rolls is all that you need to gear up your winter dinner. Today I am sharing the most easiest way to cook a delicious chicken soup. I am sure in a lazy winter evening you will cherish this yummy chicken soup.


Be Happy And Stay Healthy.

Water Poached Egg With Fried Onion Green Peas Topping is a very simple but healthy breakfast. Fried onion and green peas add color and make this simple food more delicious.As you all know eggs have it's own health benefits. But poached egg is more healthy they are usually significantly lower in calories and fat than scrambled, baked and fried eggs.Both poaching and boiling help prevent the fats in an egg yolk from being oxidized before and during cooking. Oxidation occurs as a food is exposed to air.For a light breakfast or snack poacher egg with fried onion green peas topping can be in your fav list. Try and let me know you like it or not.


Be Happy And Stay Healthy.