FUN COOKING

Mushy peas is a very delicious traditional accompaniment from Britain.Though it is traditionally made with marrow fat peas.But I use fresh peas and it turns out delicious.In Northern England and the Midlands they are a traditional accompaniment to fish and chips, although their appeal has spread and sometimes mint is used as a flavoring. All over Britain, but particularly associated with Northern England they are commonly served as part of the popular snack of pie and peas (akin to the Australian pie floater, but with mushy peas instead of a thick pea soup) and are considered a part of traditional British cuisine.Mushy peas are also sometimes served in batter as a pea fritter.I follow traditional methods and to garnish add some chopped onion which is bit far from traditional but it add a crunch to this smooth paste. Skip if you want to stick to the traditional mushy peas recipe. I am sure you all will love this.

1. Cook peas and mint in a large saucepan of boiling water for 5 minutes or until bright and tender. Drain. Remove and discard mint.
2. Transfer peas to a bowl. Add butter, cream. Mash with potato masher or wooden spatula or you can put in your blender to make smooth paste. Add lemon juice. Season with black salt and pepper. I like little coarse so use a masher. Mash and mix well or process until combined. Spoon into a bowl. Serve with crispy fish and chips.

If you're really looking for a healthy breakfast which is loaded with nutrient but also keep you full till your next meal then juices may not be the best idea. Smoothies, however, could be your best keep; the blended beverage offers you tons of nutrition as well as protein and fiber to keep you fresh and full.Today sharing with you a very delicious super healthy honey banana dates smoothie.This healthy smoothie recipe make it easy to eat healthy with fruit, immune-boosting yogurt, natural sweetener like dates, honey good for all and even the one who are a keen weight watcher.Skipping breakfast is not good for health but slurp down this smoothie at breakfast which is quick and easy, and you'll feel satisfied until lunchtime. So enjoy this super healthy honey banana dates smoothie.


Be Happy And Stay Healthy.

Today sharing a very easy colorful delicious recipe which will take just 2 minutes to prepare but you will get a easy, fast to cook, scrumptious dish to enjoy in chilling winter days.We don't usually think about green peas as an exotic food in terms of nutrient composition—but we should. Because of their sweet taste and starchy texture, we know that green peas must contain some sugar and starch (and they do). But they also contain a unique assortment of health-protective phytonutrients. The unique phytonutrients in green peas also provide us with key antioxidant and anti-inflammatory benefits. Included in these phytonutrients are some recently-discovered green pea phytonutrients called saponins. Due to their almost exclusive appearance in peas, these phytonutrients actually contain the scientific word for peas (Pisum) in their names: pisumsaponins I and II, and pisomosides A and B. When coupled with other phytonutrients in green peas—including phenolic acids like ferulic and caffeic acid, and flavanols like catechin and epicatechin—the combined impact on our health may be far-reaching. For example, some researchers have now speculated that the association between green pea and legume intake and lowered risk of type 2 diabetes may be connected not only with the relatively low glycemic index of green peas (about 45-50) and their strong fiber and protein content, but also with this unusual combination of antioxidant and anti-inflammatory phytonutrients.Even though green peas are an extremely low-fat food (with approximately one-third gram of total fat per cup) the type of fat and fat-soluble nutrients they contain is impressive. Recent research has shown that green peas are a reliable source of omega-3 fats in the form of alpha-linolenic acid (ALA). In one cup of green peas, you can expect to find about 30 milligrams of ALA. About 130 milligrams of the essential omega-6 fatty acid, linoleic acid, can also be found in a cup of green peas. This very small but high-quality fat content of green peas helps provide us with important fat-soluble nutrients from this legume, including sizable amounts of beta-carotene and small but valuable amounts of vitamin E.So what are you waiting take a healthy bite with this super delicious Cheese Peas.