FUN COOKING

March 17th St ' Patrick's Day and surely Green is now the color of the day, with some Irish Blessings saying May joy and peace surround you, contentment latch your door, and happiness be with you now and bless you evermore...let  me share with you all a delicious finger licking green dip. It's quick to make and awesome creamy to have with chips nachos or you may even use it as a bread spread. Enjoy delicious green dip and wish you all HAPPY ST. PATRICK"S DAY. Enjoy green.


Be Happy And Stay Healthy.

Today I am sharing with you all a very delicious Asian flavored Sesame Cucumber salad. Cucumber is very healthy a good source of Vitamin B. Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance. Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath. To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache. Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. I am sure you will find this salad healthy and delicious too. Give Sesame Cucumber Salad a try and let me know how you like it.


Sending this to the event Eat nutritious, Feel Fabulous!


Be Happy And Stay Healthy.

Spinach pepper and coconut clear soup is a very delicious healthy comfy soup perfect for winter. This one is very light and good for the one who are on weight check. They can substitute butter with diet butter or skip butter and cheese and enjoy. Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well.Most of the flavonoid and carotenoid nutrients found in spinach that provide anti-inflammatory benefits provide antioxidant benefits as well. Given the fact that spinach is an excellent source of other antioxidant nutrients — including vitamin C, vitamin E, vitamin A (in the form of carotenoids), and manganese —as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium—it's no wonder that spinach helps lower risk of numerous health problems related to oxidative stress. So don't wait add spinach to your diet now and try this lovely spinach pepper and coconut clear soup.


Be Happy And Stay Healthy.

Ginger omellete is a very delicious breakfast if you not tried it yet this Sunday give it a try. Going back more than 2,000 years in China, ginger is used as herb to treat nausea, upset stomach and help with digestion and diarrhea.Chinese medicine practitioners commonly prescribe ginger to treat symptoms of colds and flu. The root acts as an antihistamine and decongestant, two cold-easing effects that can help with symptoms. So during winter months use of ginger in foods proves to be very beneficial. I am sure ginger omellete is something which will be helpful to keep you healthy in this winter season and you will remember the delicious taste and it will soon be in your favorite list.


Happy Republic Day to all my Indian friends world over.

Be Happy And Stay Healthy.