Murmara /puffed rice is used to offer Gods and Goddesses in temples. It is used in bhel and some namkeens. It is low in calories. One cup of murmure contains 54 calories. Today I am writing the recipe of its poha. It is very delicious and easy to make. Here below is its full recipe:
Ingredients
2 cups of murmura
1 onion (medium size)
1/2 cup of mixed vegetables/peas
1 tbsp of oil
few curry leaves
1 tsp of black mustard seeds
pinch of asafetida
salt to taste
1/2 tsp of turmeric powder
1/2 tsp of sugar
1 tbsp of lemon juice
few peanuts
1 tsp of peanuts powder
1 tsp of roasted channa powder
1 green chili
Method
1.Soak the murmure in water for 10 minutes.
2 Drain out the water through a sieve. Keep the murmure for 10 minutes.
3.Wash the frozen mixed vegetables or peas. Put it in the soaked murmure.
4. Heat the oil in a big frying pan. Add asafetida and mustard seeds and let it splutter till it stops it self. Now put curry leaves and peanuts. Now add onion and cook it till translucent.
5. Next add green chili, and murure along with salt, turmeric and sugar. Mix well. Lower the heat.
6. After that add peanuts powder and roasted channa powder and lemon juice and stir well. cook it for few minutes.
7. Delicious murmura poha is ready to serve.
Enjoy Healthy Cooking!!!
See more recipes:
Dibba roti
Kuttu Flour Puda or Chilla
Chili Chilla
Spicy Grilled Baby Corn Kabab
Namkeen Puda or Chilla
Bread Tikki chaat
Corn stuffed Mirch Pakoras
Double Colored Rice Poori
Kale Patra or Patoud
Mathi or Mathiyan
Papaya Parantha
Kuttu &sweet Potato Roti
Ajvaini Lacha Parantha
Boiled Rice Parantha
Bread Loaf
Mooli Wali Makki roti
Plain Makki Ki Roti
sweet Bread (Tutti Frutti)
Stale roti chilla
Makki ka Plain Chilla
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Reproduction of the contents of this blog, without permission, in whole or in part, is strictly prohibited.
2 cups of murmura
1 onion (medium size)
1/2 cup of mixed vegetables/peas
1 tbsp of oil
few curry leaves
1 tsp of black mustard seeds
pinch of asafetida
salt to taste
1/2 tsp of turmeric powder
1/2 tsp of sugar
1 tbsp of lemon juice
few peanuts
1 tsp of peanuts powder
1 tsp of roasted channa powder
1 green chili
Method
1.Soak the murmure in water for 10 minutes.
2 Drain out the water through a sieve. Keep the murmure for 10 minutes.
3.Wash the frozen mixed vegetables or peas. Put it in the soaked murmure.
5. Next add green chili, and murure along with salt, turmeric and sugar. Mix well. Lower the heat.
6. After that add peanuts powder and roasted channa powder and lemon juice and stir well. cook it for few minutes.
7. Delicious murmura poha is ready to serve.
Enjoy Healthy Cooking!!!
See more recipes:
Dibba roti
Kuttu Flour Puda or Chilla
Chili Chilla
Spicy Grilled Baby Corn Kabab
Namkeen Puda or Chilla
Bread Tikki chaat
Corn stuffed Mirch Pakoras
Double Colored Rice Poori
Kale Patra or Patoud
Mathi or Mathiyan
Papaya Parantha
Kuttu &sweet Potato Roti
Ajvaini Lacha Parantha
Boiled Rice Parantha
Bread Loaf
Mooli Wali Makki roti
Plain Makki Ki Roti
sweet Bread (Tutti Frutti)
Stale roti chilla
Makki ka Plain Chilla
--------------------
Reproduction of the contents of this blog, without permission, in whole or in part, is strictly prohibited.
