Rolled barley poha is a healthy snack. Here below is, how we can prepare it:
Ingredients
1 cup of rolled barley
1/2 cup of water
salt to taste
1 tsp of sugar
1/2 tsp of turmeric powder
1 tbsp of lime juice
1 tsp of mustard seeds
1 finely chopped green chili
1 tsp of grated ginger
few curry leaves
1/2 cup of frozen mix vegetables
handful of small cubes of cottage cheese (optional)
1 tbsp of finely chopped cilantro
oil
Method
1. First soak 1 cup of rolled barley with 1/2 cup of water in a ceramic bowl. Keep it aside for 10 minutes.
2. Now add salt, turmeric, sugar, ginger, green chili, lime juice, curry leaves, frozen fresh vegetables and mix thoroughly with hand.
3. Now heat oil in a ladle on gas stove. Add asafoetida and mustard seeds and let it crackle till it stops itself. Now put off the flame and add this to the rolled barley mixture and mix well.
4. Now keep in the microwave and cook it for 3 minutes.
5. After that take out from microwave and stir. At this stage, sprinkle 1 tbsp of water on it and mix.
6. Again microwave it for 2 minutes. Now add cilantro and cottage cheese (optional) and stir well and close with lid..
8. Healthy rolled barley poha is ready to serve.
Enjoy Healthy cooking!!!
See more recipes:
Kuttu Flour Puda or Chilla
Turn Cornmeal/Makke ka Upma
Chili Chilla
Spicy Grilled Baby Corn Kabab
Namkeen Puda or Chilla
Bread Tikki chaat
Corn stuffed Mirch Pakoras
Double Colored Rice Poori
Kale Patra or Patoud
Mathi or Mathiyan
Papaya Parantha
Kuttu &sweet Potato Roti
Ajvaini Lacha Parantha
Boiled Rice Parantha Bread Loaf
Mooli Wali Makki roti
Plain Makki Ki Roti
sweet Bread (Tutti Frutti)
How to Steam Corn in Microwave
Bhutte ki Chutney
Bhutte ki Bhurzee/burtha
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Reproduction of the contents of this blog, without permission, in whole or in part, is strictly prohibited.
1 cup of rolled barley
1/2 cup of water
salt to taste
1 tsp of sugar
1/2 tsp of turmeric powder
1 tbsp of lime juice
1 tsp of mustard seeds
1 finely chopped green chili
1 tsp of grated ginger
few curry leaves
1/2 cup of frozen mix vegetables
handful of small cubes of cottage cheese (optional)
1 tbsp of finely chopped cilantro
oil
Method
1. First soak 1 cup of rolled barley with 1/2 cup of water in a ceramic bowl. Keep it aside for 10 minutes.
2. Now add salt, turmeric, sugar, ginger, green chili, lime juice, curry leaves, frozen fresh vegetables and mix thoroughly with hand.
4. Now keep in the microwave and cook it for 3 minutes.
5. After that take out from microwave and stir. At this stage, sprinkle 1 tbsp of water on it and mix.
6. Again microwave it for 2 minutes. Now add cilantro and cottage cheese (optional) and stir well and close with lid..
8. Healthy rolled barley poha is ready to serve.
Enjoy Healthy cooking!!!
See more recipes:
Kuttu Flour Puda or Chilla
Turn Cornmeal/Makke ka Upma
Chili Chilla
Spicy Grilled Baby Corn Kabab
Namkeen Puda or Chilla
Bread Tikki chaat
Corn stuffed Mirch Pakoras
Double Colored Rice Poori
Kale Patra or Patoud
Mathi or Mathiyan
Papaya Parantha
Kuttu &sweet Potato Roti
Ajvaini Lacha Parantha
Boiled Rice Parantha Bread Loaf
Mooli Wali Makki roti
Plain Makki Ki Roti
sweet Bread (Tutti Frutti)
How to Steam Corn in Microwave
Bhutte ki Chutney
Bhutte ki Bhurzee/burtha
-----------------
Reproduction of the contents of this blog, without permission, in whole or in part, is strictly prohibited.
