FUN COOKING

Black Plum is a delicious tasty sweet and tangy fruit.
Syzygium cumini is also known as jambul/jambhul/jambu/jambula/jamboola, Java plum,jamun, jaam/kalojaam, jamblang, jambolan, black plum, Damson plum, Duhat plum,Jambolan plum or Portuguese plum. Malabar plum may also refer to other species ofSyzygium. This fruit is called Jamun in [Konkani], Hindi, Urdu and Punjabi, Naaval Pazham inTamil, Naaval Pazham in Malayalam, Nerale Hannu in Kannada,Neredu Pandu in Telugu,Kalojam or Jam in Bengali, Jamukoli in Oriya and Jambu in Gujarat. In the Philippines, common names include duhat in the Tagalog-speaking regions, lomboy in the Cebuano-speaking areas, lumboy in Northern Luzon and inobog in Maguindanao. It is called Dhanbuin Maldives and Dhuwet/Juwet in Javanese. Among its names in Portuguese are jamelão,jambo, jambolão, jalão, joão-bolão, manjelão, azeitona-preta, baga-de-freira, brinco-de-viúva and guapê, always with lower case, the early four derived from the Konkani namejambulan. They are called rotra in the Malagasy language (Madagascar). It is calledreyang dut or krian dot in Malay especially in the northern part of Malay Peninsula.
I am sharing so many names of the fruit so that you don’t miss this delicious fruit loaded with health benefit.
 Jamun is extremely good for diabetics because of it’s low glycaemic index. Not only does it keep your blood sugar levels in check. he fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C making it great for your body’s immunity and bone strength. The fruit also helps increase hemoglobin count. Vitamin C and iron, are two nutrients present in jamun that are responsible for this health benefit.



When the monsoon just round the corner don't miss the heavenly purple black jamuns.


Be Happy And Stay Healthy.

There are many healing food mentioned in Nature –cure. This food destroy the root cause of the disease, without any side effects. Some of the commonly available healing food are mentioned below.

 1. The poison Killer : Onion – Most people around the world, take onion in their diet, but very few know about its qualities. The onion are highly beneficial in stomach ailments. Keep on giving away 1 tsp of onion juice to the patient and all his stomach ailment would vanish away within 4 to 5 days.

 In case one is suffering from vomiting, then give 1 tsp of onion juice + 1 tsp of lemon juice after every hour, till the patient feels fine. Onion simply does miracles for stomach ailments. The onion is also applied on the parts of body bitten by poisonous animals. The onion juice with a little honey should be applied with a piece of cotton wool on the affected area. The onion juice does wonders on the bald scalp. The bald ones simply apply onion juice on their bald scalp daily, and they would find new hair growing on their head within few weeks. The teeth troubles could be eliminated by chewing onions daily.
 2. Chubby Ginger – Ginger eliminated gas, acidity constipation and other stomach ailments. It is highly beneficial for asthmatic patients. Asthmatic patient should boil the paste of few ginger pieces and drink that water. It eliminates cough and bronchial Asthma.
 3. Reddish Turmeric – Turmeric is known for it’s properties to kill skin ailments. Many kinds of skin ailment, including eczema can be cured by applying mixture of mustard oil and turmeric it. This mixture can also be applied on burns , cuts and wounds.
 4. Eye Healer Black pepper: Black pepper can cure weak eyesight right from the root. Take one teaspoon of butter, 3 teaspoon of black pepper and three teaspoon of sugar. Mingle them together and take one teaspoon of this solution thrice a day. All sort of weak eye sight problem are cured by this medicine.
 5. The Dental Surgeon : Clove- Clove highly beneficial for tooth problems. In case you suffering from toothache, then keep a piece of clove in your mouth for fifteen minutes, spit out the dirty water from the mouth. You could instantly get relief.
To keep your teeth healthy and strong, buy a clove oil from the market and scrub your teeth with it daily in night, after having the dinner. Your teeth shall remain away from all troublesome diseases.

 This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Tips for Delicious and Healthy Cooking the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
Be Happy And Stay Healthy.

Beet prawn soup is a very delicious soup recipe. You can have any time, for me it's a comfy dinner.You all know that beet nutritious food choice that just happens to be tasty and delicious – you can eat the greens too! You already know that beets are an insane source of vitamins and minerals. But did you know that beets are the second largest source of sugar, after sugar cane? Another amazing fact about beet -Beets are nature’s Viagra.Seriously,one of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.At the same time they are low in calories and high in sugar.Very few foods found in the natural world are as beneficial as beets in this regard. Beets are a wonderful addition to any dietary need. With their high volume of nutrients, delicious taste, and multitude of uses, anyone can jump right into beets without missing a beat.So what are you waiting for give this beet prawn soup a try and enjoy the benefits of beet.


Be Happy And Stay Healthy.

Burnt Garlic Noodles With Scrambled Egg is a delicious fast breakfast recipe. Easy quick and a filler. Garlic a small vegetable, garlic (Allium sativum) sure has a big, and well deserved, reputation. This member of the Lily family, a cousin to onions, leeks and chives, can transform any meal into a bold, aromatic and healthy culinary experience.Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu.Popular folklore says that garlic is good for more than scaring hungry vampires away! Impotency has long been thought to benefit from doses of garlic, and treatment continues in many communities to this day.Why not try treating yourself with garlic for several months before you head off to the doctor for that Viagra prescription? Cardiovascular disease can be reduced by ingesting garlic. LDL cholesterol is no friend of garlic and the aortic plaque deposits that gather on the walls of your body’s veins can be reduced with the use of garlic too. Studies have shown the amazing benefits of taking garlic in relation to heart disease.Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells. Vitamin B6 can also assist with mood swings and improve your cheery disposition! So what are you waiting for be happy and enjoy this delicious burnt garlic noodles with scrambled egg.



Be Happy And Stay Healthy.

Fiery prawn is a very delicious prawn dish. In this recipe and last few days if you are following my posts then you  must have notice that I am adding green chilly as green chilly is loaded with health benefits. Green chillies are rich sources of antioxidants and this makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slowing down the ageing process.Indian green chillies are rich sources of Vitamin C. You might have noticed that having chillies helps you open up your blocked nostrils. The Vitamin C in green chillies strengthens your natural immunity to diseases.Green chilli peppers are also rich in Vitamin E that is essential for producing certain natural skin oils.All the good things that you get from the chillies come at the cost of no calories. Chillies have zero calories and thus you can have them even when you are on a diet to lose weight.So with all this benefits I am sure you will love this yummy fiery prawn. Enjoy fiery prawn.


Be Happy And Stay Healthy.