Yard long beans are a good source of protein, vaitmin A, vitamin C, potassium etc etc. Generally it is eaten as sabzi. Today I have made its parantha/paratha/puronthe and it turned out very well. Here below is how I made it:
Ingredients
2 cups of wheat flour
10 yard long beans
1 fresh green chili
1 small onion
1 inch piece of ginger
salt to taste
1 tsp of cumin seeds
1/2 tsp of garam masala
oil
Method
1. Cut the yard long beans into small pieces. Now take beans ginger and green chilies into vegetable copper . And chop it very fine. Now chop the onion with knife or in veg chopper.
2. Now take all the chopped beans, green chili, ginger onion, cumin seeds, salt, garam masala and wheat flour/aata. Make a soft dough just like we make for chapatis or for any other paratha. More the beans less the water will be used for dough.
3. Keep it rest for 10 minutes.
4. Heat the tava, pan. Make balls out of dough. Now roll the parantha in round shape with rolling pin on chakla/wooden surface or any hard surface with the help of dry wheat flour/plethan.
5. Place the rolled parantha on the hot tava. When it seems drying, turn it to the other side.
6. Apply the oil to the both sides and cook till crisp..
7. After getting crist, take out from the tava. Delicious yard long beans is ready to serve.
Enjoy Healthy Cooking!!!
See more recipes:
Kuttu Flour Puda or Chilla
Chili Chilla
Spicy Grilled Baby Corn Kabab
Namkeen Puda or Chilla
Bread Tikki chaat
Corn stuffed Mirch Pakoras
Double Colored Rice Poori
Kale Patra or Patoud
Mathi or Mathiyan
Papaya Parantha
Kuttu &sweet Potato Roti
Ajvaini Lacha Parantha
Boiled Rice Parantha
Bread Loaf
Mooli Wali Makki roti
Plain Makki Ki Roti
sweet Bread (Tutti Frutti)
Stale roti chilla
Makki ka Plain Chilla
Dibba roti
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Reproduction of the contents of this blog, without permission, in whole or in part, is strictly prohibited.
2 cups of wheat flour
10 yard long beans
1 fresh green chili
1 small onion
1 inch piece of ginger
salt to taste
1 tsp of cumin seeds
1/2 tsp of garam masala
oil
Method
1. Cut the yard long beans into small pieces. Now take beans ginger and green chilies into vegetable copper . And chop it very fine. Now chop the onion with knife or in veg chopper.
3. Keep it rest for 10 minutes.
4. Heat the tava, pan. Make balls out of dough. Now roll the parantha in round shape with rolling pin on chakla/wooden surface or any hard surface with the help of dry wheat flour/plethan.
5. Place the rolled parantha on the hot tava. When it seems drying, turn it to the other side.
6. Apply the oil to the both sides and cook till crisp..
7. After getting crist, take out from the tava. Delicious yard long beans is ready to serve.
Enjoy Healthy Cooking!!!
See more recipes:
Kuttu Flour Puda or Chilla
Chili Chilla
Spicy Grilled Baby Corn Kabab
Namkeen Puda or Chilla
Bread Tikki chaat
Corn stuffed Mirch Pakoras
Double Colored Rice Poori
Kale Patra or Patoud
Mathi or Mathiyan
Papaya Parantha
Kuttu &sweet Potato Roti
Ajvaini Lacha Parantha
Boiled Rice Parantha
Bread Loaf
Mooli Wali Makki roti
Plain Makki Ki Roti
sweet Bread (Tutti Frutti)
Stale roti chilla
Makki ka Plain Chilla
Dibba roti
------------------------
Reproduction of the contents of this blog, without permission, in whole or in part, is strictly prohibited.
