Gravy Wale Aaloo (Oil free & Microwave)

by - 8:08 PM

Aaloo/potatoes  are used in various dishes. Today I have made gravy wale aaloo, without oil and in microwave.  Believe me, I have not used even a drop of oil in it.  Its making is very simple.  Here below is what is required  and how to make it:

Ingredients:
2 boiled potatoes
1 tbsp of tomato paste
2 green chilies
1 tsp of grated ginger
salt to taste
1/2 tsp of turmeric powder
pinch of red chili powder
1 tsp of  whole coriander powder
1 tsp of cumin seeds
1 tsp of mustard seeds
1/2 tsp of fennel seeds
1/8 tsp of kalongi
few curry leave
2 tbsp of chopped cilantro
1/4 tsp of garam masala
small pinch of asafetida/heeng
Method
1. Wash and boil the potatoes.
2. Peel and break into pieces with hands.
3. Take a microwave safe bowl.  Put salt, turmeric, chili powder, ginger, green chili, tomato paste, whole coriander powder, heeng, cumin seeds, mustard seeds, fennel seeds and kalongi to the potatoes and mix well.
4.  Now add 3 cups of water to it and again mix well with spoon.
5.  Keep it in the microwave,  Now microwave it for 15 minutes (Total time). For that set microwave for 5 minutes on 100% power level, 5 minutes on 30% power and again 5 minutes on 100 % power.  Total microwave time is 15 minutes on different power levels.
6.  Now take out the sabzi bowl from the microwave.  Add garam masala and cilantro and mix well.
7.  Delicious fat free aaloo sabzi is read to serve.
Enjoy Healthy Cooking!!!
See more recipes:
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Healthy Bhutta or Corn   
Palak Paneer    
Tori Peels Paneer Saag    
Bottle Gourd Zest Kofta Curry   
Bhiss(lotus stem) & Aaloo Sabji   
Leafy Potatoes (wild sweet leaves)    
Tiny Pumpkin with Spring Onion leaves   
Guava Sabji  
Kachalu Dahi (curd) Wale    
Baigan (brinjal) Bhurta    
Stuffed capsicum with Potato    
Potatoes with Spinach Chutney    
Stuffed Green chili Peppers (peanuts)  
Mint Paneer Pasanda   
Bhindi Sabzi in Microwave   
Stuffed Karela with cabbage   
Stuffed Parwal/Parval   
Milky Corn Methi Paneer 
Bhutte Ki Bhurzee/Bhurtha 
Onion Stuffed Simla Mirch
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