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Nutty carrot in egg wrap is a very delicious breakfast, I am sure you all will love it.Delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide.They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol.Cashew nuts are abundant source of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts.They are also good in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1).I this recipe I combine delicious nutri rich carrot with cashew and wrap all in protein rich eggs. It's not only delicious but healthy too. I am sure such healthy breakfast will definitely boost your energy in the morning andmake your day bright.So enjoy Nutty carrot in egg wrap.

Nutty Carrot Egg Wrap

Ingredients

1 big carrot cut into thin strips
2 tsp cashew powder
3 garlic clove crushed
2 tsp olive oil
3 eggs
1/2 tsp ginger juice
1/2 tsp butter
to taste salt and pepper

Cooking Directions

In a skillet heat olive oil. Add crushed garlic fry a little. Then add carrots, salt and pepper. Mix well fry in medium to high flame till the carrot is little soft.Add cashew powder.Mix well.Fry for a minutes then put off the flame and keep aside.
Now in bowl whisk three eggs with salt, pepper and ginger juice. Heat another skillet brush butter and pour the eggs and make a thin sheet of open faced omelette. In a bowl take the thin sheet of open faced omelette place the fried carrot on it and then cover the top with the edges of omelet. Serve hot. You can have it simply the way it is or serve with a crisp loaf of butter toasted bread.

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This carrot potato soup is very delicious and healthy.In this soup I use coconut oil.The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.In this soup I also use Kokum/Garcinia indica fruit petal that's too is very healthy. Ayurvedic physicians have long used kokum to treat sores, prevent infection, improve digestion, alleviate diarrhea and constipation, lessen arthritis pain, cure ear infections and heal stomach ulcers, states “Healing Spices.” Recent studies shown it is also beneficial for weight loss. This soup is loaded with health benefit and I am sure you will love the delicious taste of this carrot and potato soup too.

Carrot And Potato Soup

Ingredients

1 potatoes peeled and cubed
2 carrot peeled and chunks
1 onion sliced
3 cloves garlic minced
1/2 tsp ginger minced
1 kokum petal /Garcinia indica fruit petal
1 green chilly chopped
1 tsp sliced fresh coconut
1/4 tsp mustard seed
1/2 tsp crushed fennel
6 to 8 fresh curry leaves
2tsp coconut oil
1tsp salt and pepper

Cooking Directions

Soak kokum in 1/2 cup of water for 10 to 15 minutes.
Heat coconut oil. Add mustard seed and crushed fennel. Now add the sliced coconut and curry leaves with sliced onion , garlic and ginger. Fry a little then add cubed potato and carrot chunks. Mix well. Then add 3 cups of vegetable stock with salt and pepper as it comes to boil then add the kokum/Garcinia indica fruit petal with that water in which it was soaked.Cook in high flame for 10 to 15 minutes. Till the potatoes and carrots are well cooked.Serve hot with bread rolls.

Be Happy And Stay Healthy.

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Onion pancake with lime garlic dipping sauce is a truly delicious treat. I added semolina and rice flour to add a little crunch to this pancake, I am sure you all will like it too. I am exploring the goodness of coconut oil so used coconut oil for this recipe you can explore this with any other oil of your choice.By the way though it is true that no one food is a miracle add to great health but coconut oil comes close. From cooking to your daily beauty routine, there's a hundred of ways that coconut can help your health.With all other health benefits if you're looking for an energy lift, a teaspoon of coconut oil in your coffee or with some food will work wonders.Curry leaves medicinal benefits are immense. The leaves are rich in Vitamin A and C, calcium and fair amount of iron in them.They are therefore beneficial for eyes,skin,hair and blood.This plant is considered a stomachic (aiding digestion and promoting appetite).This yummy delicious onion pancake and with lime garlic dipping sauce is loaded with health benefits.Don't wait to try this yummy dish.

Onion Pancake with Lime Garlic Dipping Sauce

Ingredients

1 cup all purpose flour
1 tbsp semolina
1/2 tbsp rice flour
1 egg
1/4 cup milk
1 tsp sugar
1 onion chopped
1 green chilly chopped ( optional)
3 to 4 tsp coconut oil/ vegetable oil
to taste salt and pepper
To make Lime Garlic dipping sauce
1/2 cup mayonnaise / Greek yogurt/ hung curd
1/2 tsp crushed garlic
1/4 tsp coconut oil/ vegetable oil
1/4 tsp limezest
1/4 tsp lime juice
1/4 tsp sugar (optional)
to taste salt and pepper

Cooking Directions

Take bowl mix all purpose flour, semolina, rice flour, sugar, salt and pepper. Mix well. Now in another bowl whisk egg and milk and a teaspoon of oil. Now fold the flour mixture in the egg. Mix well to make a semi thick batter ( you can add more milk to get your desired consistency. Then add chopped onions (you can use chopped spring onion also) and green chilly if using.
Now heat flat pan and brush the pan with oil take a ladle full of the mixture and swirl to make a flat pancake. Once one side is cooked flip and cook the other side.
To make the Lime Garlic Dipping:
Heat oil in pan fry garlic and curry leaves till you get the fried garlic flavor. Now take chilled mayonnaise or Greek yogurt or hung curd add the fried garlic and curry leaves with salt sugar(optional), pepper, lime zest and lime juice. Mix well and serve with hot onion pancake.Hot onion pancake with lime garlic dipping sauce is ready to relish....yummy fun....enjoy!

Be Happy And Stay Healthy.

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