FUN COOKING

Hello friends returning to blogging after a long break. Hope all you are doing well. Today I 'm sharing with you a very delicious pasta recipe Pasta tomatina. It's truly drool worthy. In this recipe I use farm fresh ripe red tomatoes. The tomato has been referred to as a "functional food," a food that goes beyond providing just basic nutrition. Due to their beneficial phytochemicals such as lycopene, tomatoes also play a role in preventing chronic disease and deliver other health benefits.Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. Pasta is a perfect foundation for healthy, nutritious and satisfying meals.Pasta tomatina is such a delicius healthy recipe filled with antioxidant-rich tomato sauce and protein-packed cheese with little dash of fiber rich vegetables. So enjoy yummy Pasta tomatina.

 Last year can't share recipes regularly which I always love to do but this year hope to share as many delicious and healthy recipes and health talk as I can. As the year start let share a very colorful easy to make creamy vegetable salad.

Spring rolls of different shapes, sizes and fillings have been a popular snack in Asia for centuries. It is believed that spring rolls originated from China. It was a seasonal food consumed during the spring, started as a pancake filled with the new season's spring vegetables, a welcome change from the preserved foods of the long winter months.Today I am sharing a very easy and quick spring roll recipe.I am sure you will love it.The best part of spring roll stuffing is that you can fill it up with any winter veggies, sprout, fish and meat and make it as healthy as you can just keep in mind that the stuffing you put in is dry or else it will make the spring roll wrapper soggy and then it's tough to fry. In today's recipe if used a simple yet yummy stuffing,  you can even use leftover chicken to make this stuffing. Enjoy Chicken spring roll.

Today I am sharing with you all a very delicious salad recipes with black grapes and green peas sprout.Here in this recipe I use green peas sprout,sprouts are incredibly nutritious; the act of sprouting alone is said to increase levels of B Vitamins, as well as Vitamins C, E and A, sometime up to 15 times the original content! Seeds, nuts, grains, and legumes all have awesome nutritional profiles, are a great source of plant protein. Another bonus of sprouting? It makes their protein more bioavailable to the body! In short, eating a sprout is like consuming a wee, easily digestible living.So a great dose of health in a bowl.Those who love raw food it's also a great delicious dish for them give this black grapes and peas sprout salad a try and I am sure you all will love it.