Eggs as we all know contain very high quality protein and nine very essential amino acids. Other than this recently I came across few very important health benefits of eggs. Previously it was believed that eggs have a very negative impact on cholesterol and affect on the lipid profile but recent study shows that moderate consumption means one or two eggs per day does not affect person’s lipid profile and in many case improve it. Eggs are the only food that contains natural Vitamin D. Eggs are also a good source of sulphur and many vitamins and minerals which give healthy hair and nails. Eggs are also very good for eyes. So today I am using healthy egg to make a very delicious crispy egg sandwich. I give a twist to the regular sandwich recipe and that makes this crispy egg sandwich special. I am sure you all will love it.



Ingredients

Had Boiled  Egg   2
Cucumber  10 very thin slice
Tomato  4 thin slice
Onion     4 thin slice
Grated Cheese   2 tbsp
Mayonnaise   1tbsp
Tomato sauce  1tbsp
Paprika powder  ¼ tsp
Finely chopped mint leaves  1 tsp
Rusk Biscuits     4
Salt  to taste
 

Procedure  Take a small bowl and mix mayonnaise with tomato sauce. Cut the hard boiled into halves or quarter as you want to have it. Now evenly spread the previously prepared mayonnaise on the rusk biscuits,then place one after another the cucumber slice, onion slice and tomato slice and then put the egg on top sprinkle, cheese, salt, paprika powder and finely chopped mint leaves. Munch immediately. Let me know how you like this crispy egg sandwich.

Be Happy And Stay Healthy.