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Fiery Prawn

Fiery prawn is a very delicious prawn dish. In this recipe and last few days if you are following my posts then you  must have notice that I am adding green chilly as green chilly is loaded with health benefits. Green chillies are rich sources of antioxidants and this makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slowing down the ageing process.Indian green chillies are rich sources of Vitamin C. You might have noticed that having chillies helps you open up your blocked nostrils. The Vitamin C in green chillies strengthens your natural immunity to diseases.Green chilli peppers are also rich in Vitamin E that is essential for producing certain natural skin oils.All the good things that you get from the chillies come at the cost of no calories. Chillies have zero calories and thus you can have them even when you are on a diet to lose weight.So with all this benefits I am sure you will love this yummy fiery prawn. Enjoy fiery prawn.


Fiery Prawn

Ingredients
  • 12 to 15 small prawn
  • 3 onion finely sliced
  • 1 Indian green chilly chopped 
  • 1/2 tsp tomato garlic sauce
  • a pinch sugar
  • 2 tsp olive oil / butter
  • 1/2 tsp lemon juice
  • to taste salt
Fiery Prawn

Cooking Directions
  1. Heat oil or butter whatever you are using in a pan. Then add finely sliced onion. Fry till little soft and golden then add the prawn and chopped green chilly. You can skip green chilly if you want it to be less fiery and substitute it with pepper powder. But green chilly do give a peppy jerk in taste bud and it's healthy too. Then fry prawn for another 2 minutes. Add pinch of sugar, tomato garlic sauce and salt. Mix well. Sprinkle little bit of lemon juice and put off the flame. You can stuff this as sandwich filling or just have it as a side dish with a hard toast bread. I am sure you will love fiery prawn any time.
Fiery Prawn

Be Happy And Stay Healthy.
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Eggs as we all know contain very high quality protein and nine very essential amino acids. Other than this recently I came across few very important health benefits of eggs. Previously it was believed that eggs have a very negative impact on cholesterol and affect on the lipid profile but recent study shows that moderate consumption means one or two eggs per day does not affect person’s lipid profile and in many case improve it. Eggs are the only food that contains natural Vitamin D. Eggs are also a good source of sulphur and many vitamins and minerals which give healthy hair and nails. Eggs are also very good for eyes. So today I am using healthy egg to make a very delicious crispy egg sandwich. I give a twist to the regular sandwich recipe and that makes this crispy egg sandwich special. I am sure you all will love it.



Ingredients
Had Boiled  Egg   2
Cucumber 10 very thin slice
Tomato 4 thin slice
Onion 4 thin slice
Grated Cheese 2 tbsp
Mayonnaise 1tbsp
Tomato sauce 1tbsp
Paprika powder ¼ tsp
Finely chopped mint leaves 1 tsp
Rusk Biscuits 4
Salt to taste
Procedure  Take a small bowl and mix mayonnaise with tomato sauce. Cut the hard boiled into halves or quarter as you want to have it. Now evenly spread the previously prepared mayonnaise on the rusk biscuits,then place one after another the cucumber slice, onion slice and tomato slice and then put the egg on top sprinkle, cheese, salt, paprika powder and finely chopped mint leaves. Munch immediately. Let me know how you like this crispy egg sandwich.

Be Happy And Stay Healthy.




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