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FUN COOKING

Find Good and Natural Recipes

Kiwi fruit is full of nutrients like vitamins C, vitamins K, vitamins E, folate, potassium, anti oxidants, and fibers.  Here below is its chutney recipe: 
 Ingredients
 handful of fresh mint leaves
1 tbsp of grated ginger
2 kiwis
1 tsp of garam masala
salt to taste
1 tsp coriander powder
1 fresh green chili
salt to taste
Method
1. Wash the mint leaves, ginger, green chili and kiwis.
2. Peel and cut the kiwis roughly. Chop the green chili and grate the ginger or it can be finely chopped too.
3. Take kiwis, mint leaves, green chili and ginger in mixer blender and blend it to smooth paste. After that add salt, coriander powder, garam masala etc and mix well. Transfer it into a small serving bowl.
4.  Chatpati kiwi chutney is ready to serve.
Enjoy Healthy Cooking!!!
See more recipes:
How to steam corns in microwave    
Healthy Bhutta or Corn    
Palak (Spinach) Chutney      
Marua ( Sweet Basil) chutney      
Sweet and Sour Guava dip      
Cabbage & Papaya Seeds chutney      
Cucumber Peels Chutney      
Leftover Lemon Zest Jam or chutney      
Instant Pineapple Dip      
Tori Peels Chutney      
Hummus     
chatpate Orange Peels      
Ripe Banana Chutney  
Kairi chutney  
Red chutney   
 
Coconut Malai chutney  
Sandesh/Paneer Peda   
 
Moong Dal Kachori   
Peas Chutney 
Kaju chutney
Podina Payaji chutney 
                                        ----------------
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Prawn Corn Egg Chowder

Chowder is a seafood or vegetable stew, often served with milk or cream and mostly eaten with saltine crackers. Today's chowder is not the thick one but I tried a thin chowder though used all the basic ingredient to make it.The chowder comes out very delicious and the boiled egg add the extra kick.I am sure you all will love it.

Prawn Corn Egg Chowder

Ingredients
  • 5 to 6 prawn shelled and cleaned
  • 2 egg boiled
  • 1/2 cup small cubes baby corn blanched
  • 1 potato boiled and mashed
  • 1 onion sliced
  • 1/2 tsp paprika powder
  • 1/2 cup milk
  • 2 cup chicken stock
  • 1 tbsp butter / butter substitute
  • 1 tsp chopped parsley
  • to taste salt and pepper
Cooking Directions
  1. Melt butter in a pan. Add onion fry a little then add prawn fry a little. Then add the mashed potato, paprika powder, salt. Mix well. Add stock. Mix well. Add baby corns cubes. Let it cook for 5 minutes. Now add milk. Mix well. Cook for another 3 minutes. Now put off the flame. Season it with pepper and garnish with parsley and boiled eggs. Serve hot with crusty bread.
Prawn Corn Egg Chowder

Be Happy And Stay Healthy.
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Tangy Watermelon Juice

Today I am sharing with you all a delicious thirst quencher yummy tangy watermelon juice recipe.Summer is the time to indulge in fresh, succulent juicy melon when they are in season and deliver an array of nutrients, vitamin and minerals. It is also incredibly hydrating (up to 92% water!) and is naturally low-fat.Watermelon is very good for your cardiovascular heath and help to boost your immune system.

Tangy Watermelon Juice


 The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure). Dietary lycopene (from foods like watermelon or tomatoes) reduces oxidative stress which normally reduces the activity of osteoblasts and osteoclasts (the two major bone cells involved in the pathogenesis of osteoporosis) – this means stronger bones for those consuming lycopene-rich foods. Watermelon is also rich in potassium which helps to retain calcium in your body, resulting in stronger bones and joints.The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells.Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals. The tripterpenoid cucurbitacin E is also present in watermelon, which provides anti-inflammatory support by blocking activity of cyclo-oxygenase enzymes which normally lead to increased inflammatory support. Make sure you pick ripe watermelons, because they contain higher amounts of these beneficial phenolic compounds.
Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related mascular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
To make this healthy fruit more yummy here is today's delicious summer cooler yummy tangy watermelon juice. I am sure you all will like it.

Tangy Watermelon Juice

Tangy Watermelon Juice


Ingredients
  • 4 cups seeded watermelon cubes
  • 1 cup sugar
  • 1/2 cup lemon juice
  • 1/2 tsp seeded jalapeno pepper sliced
  • 1 tsp black salt
  • 2 cup iced water
  • 5 to 6 ice cube for each glass
Cooking Directions
  1. Take the watermelon cubes, sliced jalapeno( is not to add heat but mild heat flavor in the juice),lemon juice and sugar and water. Give a good blend. Pour through the strainer. Now take few cubes of ice in the glass and pour the yummy tangy watermelon juice and enjoy a delicious summer cooler. This is anytime cooler so you  can sip the delight anytime day or night.
Tangy Watermelon Juice

Be Happy And Stay Healthy.
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Mango Milk Shake

Your arms were always open when I needed a hug. Your heart understood when I needed a friend. Your gentle eyes were stern when I needed a lesson. Your strength and love has guided me and gave me wings to fly.Happy Mother’s Day.Today for Mother's Day I am sharing with you all a very delicious yummy Mango Milk shake. This is very much loved by my Mom and hope it will loved by your loved ones too. So this Mother's day enjoy Mango Milk shake.

Mango Milk Shake

Ingredients
  • 1 cup mango pulp
  • 1/4 cup cashew/ peanut
  • 1/2 tsp cardamom powder
  • 2 glass chilled milk
  • 1 pinch salt
  • 2 tbsp fresh cream(optional)
  • to taste sugar/honey/sugar substitute
Cooking Directions
  1. Take mango pulp, cashew, cardamom powder, salt and sugar in a blender. Blend it well. Now add the chilled milk and blend well.Add fresh cream if using. Mix with soft hand. Serve the chilled mango milk shake in your favorite glass. Enjoy a delicious yummy mango milk shake.
Mango Milk Shake

Be Happy And Stay Healthy.
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Salty And Spicy Black Plum

Black Plum is a delicious tasty sweet and tangy fruit.
Syzygium cumini is also known as jambul/jambhul/jambu/jambula/jamboola, Java plum,jamun, jaam/kalojaam, jamblang, jambolan, black plum, Damson plum, Duhat plum,Jambolan plum or Portuguese plum. Malabar plum may also refer to other species ofSyzygium. This fruit is called Jamun in [Konkani], Hindi, Urdu and Punjabi, Naaval Pazham inTamil, Naaval Pazham in Malayalam, Nerale Hannu in Kannada,Neredu Pandu in Telugu,Kalojam or Jam in Bengali, Jamukoli in Oriya and Jambu in Gujarat. In the Philippines, common names include duhat in the Tagalog-speaking regions, lomboy in the Cebuano-speaking areas, lumboy in Northern Luzon and inobog in Maguindanao. It is called Dhanbuin Maldives and Dhuwet/Juwet in Javanese. Among its names in Portuguese are jamelão,jambo, jambolão, jalão, joão-bolão, manjelão, azeitona-preta, baga-de-freira, brinco-de-viúva and guapê, always with lower case, the early four derived from the Konkani namejambulan. They are called rotra in the Malagasy language (Madagascar). It is calledreyang dut or krian dot in Malay especially in the northern part of Malay Peninsula.
I am sharing so many names of the fruit so that you don’t miss this delicious fruit loaded with health benefit.
 Jamun is extremely good for diabetics because of it’s low glycaemic index. Not only does it keep your blood sugar levels in check. he fruit also has healthy amount of nutrients like calcium, iron, potassium and Vitamin C making it great for your body’s immunity and bone strength. The fruit also helps increase hemoglobin count. Vitamin C and iron, are two nutrients present in jamun that are responsible for this health benefit.


Salty And Spicy Black Plum

Salty And Spicy Black Plum

Ingredients
  • 30 black plum/ jamun
  • 1/4 tsp pepper
  • 1/4 tsp roasted cumin powder
  • 1/2 tsp black salt
Cooking Directions
  1. Mix black salt, roasted cumin powder, black pepper. Mix well. Sprinkle on the fruits. Enjoy bite by bite it taste awesome.
When the monsoon just round the corner don't miss the heavenly purple black jamuns.

Salty And Spicy Black Plum

Be Happy And Stay Healthy.
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