FUN COOKING

Mango Marmalade is a very delicious yummy spicy condiment. It can add color to your platter whether you use it as bread spread or as a dip for your fried chicken wings and your potato wafers. It can bring back you too mood. Enjoy this delicious super yummy mango marmalade with family and friends.


Be Happy And Stay Healthy.

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen In times you all have gone through that phase when you have that special event or party where you want to step in with that perfect dress which will flaunt or perfect shape and looks. But when you see yourself in the mirror you find that somewhere down the lane while we are busy taking care of other important things of life, few parts of your body secretly gain fat which are unnoticed until a certain time. Now you are tempted to shed all the extra pound in before that particular event where you are dying to look good and in shape. We fall a prey of crash diet over a healthy diet plan. For decades , people well know the fact that a body desired is the body achieved in times. Crash diets may have negative impact on our overall health. Crash Diets can slow your metabolism, leading to future weight gain, and deprive your body of essential nutrients. What's more, crash diets can weaken your immune system and increase your risk of dehydration, heart palpitations, and cardiac stress. Where as healthy eating means your are not strict with your dietary limitation, staying unrealistically thin or skipping the food you love. It’s about staying cheerful in your choice , be more energetic , improving your outlook and have a stabilized mood. The basic tips for healthy diet plan are :

1. Drink plenty of water it will flash the toxins and waste product out of your body.
2. Replacing unhealthy alternative with healthy ones such as replacing animal fat with vegetable fat like adding olive oil rather than butter. Instead of sugar use honey.
3. Try to add more colors to your food with colorful and fresh vegetables.

The more healthy food you will choose the more healthy you will feel after each meal. The more junk food you will eat , the more likely you will feel uncomfortable , nauseous you will feel drained energy.
For me honey plays a very important role to stay fit and young. Honey Diet is my take when it’s comes to choose healthy diet plan in my daily regime.
 There are various health benefits of honey.

1.Weight management: A Spoon of honey taken with warm water in the morning is traditionally known to be useful in weight management.
2.Sugar substitute:Honey is a healthier substitute to sugar when looking to reduce weight as it has lesser calories than sugar and contains vitamins, minerals and antioxidants which are good for health. 3.Source of energy:Honey is known to be a good source of energy as it’s natural sugar and carbohydrates are easily digested by the body.
4.Aids Digestion:Honey when used in your diet is known to aid in digestion.
5.Cough and cold:Honey is known to help in cough and throat irritation.
6.Beautiful Skin:Honey is known to be useful for the skin because of its moisturizing and nourishing properties.

The recipe which i am sure you all will love it and it will help to keep you all healthy and happy.

Fruit Salad With Honey
Ingredients
•1/3 cup honey
•1/4 cup orange juice
•1/4 cup canola oil
•1/2 teaspoon fresh lemon juice, plus the juice 1 lemon
•1 1/2 teaspoons poppy seeds
•1/4 teaspoon salt
•1/4 teaspoon prepared mustard
•1 apple, cored and diced
•1 banana, sliced
•1 avocado, peeled and sliced
•1 (11-ounce) can mandarin oranges, drained
•1/4 cup raisins
•1/4 cup chopped walnuts or pecans

Methods of Cooking : For the dressing, combine the honey, orange juice, oil, 1/2 teaspoon lemon juice, poppy seeds, salt, and mustard in a jar with a tight lid; cover and shake well. Toss the apple, banana, and avocado with juice from 1 lemon to prevent the fruit from turning brown. Combine the fruit, raisins, and nuts in a glass bowl. Add the dressing and stir gently.

Be Happy And Stay Healthy.

Mango Sauce is a very delicious and yummy sweet sauce I am sure you all will love the taste. I don't use any preservative, color to make it  so it's self life is not more than a week if you store in an sterilize airtight container in your freezer. If you want to store it for long then use any preservative that are used to make sauce. It's natural and yummy do try at least for once this super yummy mango sauce.


Be Happy And Stay Healthy.

Temperature is on it's high in my city and in such times you need delicious thirst quenchers to keep yourself  going. Today I am sharing with you all a very beautiful pineapple yogurt lime shake. If you want to use any other flavor or want to replace pineapple jam with fresh pineapples or canned one you can very well try your way. Just make sure to adjust the sweetness with your favorite sweetener honey or sugar. I am sure you will love this fresh flavored pineapple yogurt lime juice.


Be Happy And Stay Healthy.

Mango Oreo Milk Shake it's one such drink with which you can never go wrong. It will please both the kids and the older ones. Summer is the season for mangoes. When you get fresh ripe mangoes right from the orchards none can stop to explore it in such delicious shakes.“The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits." Mango is one of the delicious seasonal fruits grown in the tropics. The tree is believed to be originating in the sub-Himalayan plains of Indian subcontinent.Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. Fresh mango is a good source of potassium.It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain.Further, it composes moderate amounts of copper.So now when you know that mango is so healthy then don't wait to add health with deliciousness enjoy Mango Oreo Milk Shake.


Be Happy And Stay Healthy.