Peels contain many valuable nutrients. This sabzi is made out of peels of fresh pea pods, which we generally throw after shelling the pea pods. Here below is its recipe:
Ingredients
1 cup of peeled peels of fresh pea pods
1 medium sized potato
1 tbsp of oil
1 tsp of cumin seeds
1 pinch of hing
1 big sized onion
1 tsp of grated ginger
1 finely chopped green chili
red chili powder optional
1 dry red chili
1 tsp of tomato paste or 1 chopped tomato
1/2 tsp of turmeric powder
1/2 tsp of garam masala
salt to taste
1. Peel the peels, you must be wondering, is it possible to peel the peel? Yes of course..peas peels has two layers. Upper layer is very soft just like any other sabzi, and the second layer is of white color, very hard to chew and transparent. Break the corner of the peel and carefully drag the white portion towards yourself. Discard this white.
3. After that cut the soft green peels into small pieces.
4. Wash. and peel the potato and cut into any shape.
Making Sabzi
1. Heat the oil in a pan. When it is hot add hing, and cumin seeds and let it crackle for a while to light brown color. Now add dry red chili chunks, onion and ginger and saute it till translucent.
2. Next add tomato paste of finely chopped tomato whichever is available, turmeric powder, green chili and salt. Cook till it separates from oil on very low heat.
3. After that add diced potato and peeled peels of fresh pea pods. Mix it well with spatula. Cover the lid. Cook it till it gets tender on very low heat.
4. Now add garam masala and mix.
5. Matar ke chilke ki sabzi is ready to serve. Enjoy it in main meal with roti, poori, parantha, tandoori roti and naan etc.
Enjoy Healthy Cooking!!!
See Similar posts:
Kuttu &sweet Potato Roti
Ajvaini Lacha Parantha
Boiled Rice Parantha
Bread Loaf
Mooli Wali Makki roti
Plain Makki Ki Roti
sweet Bread (Tutti Frutti)
Pita Bread
Plain Kulcha
Ajvain Leaves (stuffed) Parantha
Papaya Parantha
Tandoori Roti (microwave)
Methi Wali Makki Roti
Marua (Sweet Basil) Chutney
Gobhi Parantha
Baby corn parantha
Stuffed Kachalu Parantha
--------------------------------
All rights are reserved.
Reproduction of the contents of this blog without permission, in whole or in part, is prohibited.
1 cup of peeled peels of fresh pea pods
1 medium sized potato
1 tbsp of oil
1 tsp of cumin seeds
1 pinch of hing
1 big sized onion
1 tsp of grated ginger
1 finely chopped green chili
red chili powder optional
1 dry red chili
1 tsp of tomato paste or 1 chopped tomato
1/2 tsp of turmeric powder
1/2 tsp of garam masala
salt to taste
Method
To prepare peels1. Peel the peels, you must be wondering, is it possible to peel the peel? Yes of course..peas peels has two layers. Upper layer is very soft just like any other sabzi, and the second layer is of white color, very hard to chew and transparent. Break the corner of the peel and carefully drag the white portion towards yourself. Discard this white.
3. After that cut the soft green peels into small pieces.
4. Wash. and peel the potato and cut into any shape.
Making Sabzi
1. Heat the oil in a pan. When it is hot add hing, and cumin seeds and let it crackle for a while to light brown color. Now add dry red chili chunks, onion and ginger and saute it till translucent.
2. Next add tomato paste of finely chopped tomato whichever is available, turmeric powder, green chili and salt. Cook till it separates from oil on very low heat.
4. Now add garam masala and mix.
5. Matar ke chilke ki sabzi is ready to serve. Enjoy it in main meal with roti, poori, parantha, tandoori roti and naan etc.
Enjoy Healthy Cooking!!!
See Similar posts:
Kuttu &sweet Potato Roti
Ajvaini Lacha Parantha
Boiled Rice Parantha
Bread Loaf
Mooli Wali Makki roti
Plain Makki Ki Roti
sweet Bread (Tutti Frutti)
Pita Bread
Plain Kulcha
Ajvain Leaves (stuffed) Parantha
Papaya Parantha
Tandoori Roti (microwave)
Methi Wali Makki Roti
Marua (Sweet Basil) Chutney
Gobhi Parantha
Baby corn parantha
Stuffed Kachalu Parantha
--------------------------------
All rights are reserved.
Reproduction of the contents of this blog without permission, in whole or in part, is prohibited.
