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Wheat Dalia is a healthy and ideal for breakfast. It is made sweet as well as namkeen.  Here below is the recipe of namkeen Dalia:
Ingredients
1 cup of wheat dalia
1/4 cup of peas
1/4 cup of finely chopped carrot
1/4 cup of chopped cauliflower
few curry leaves
2-3 tbsp of cilantro
2-3 tbsp of oil
pinch of hing/asafetida
1 tsp of mustard seeds
salt to taste
1/2 tsp of turmeric powder
1 /2 tsp of garam masala
pinch of red chili powder or to taste
1/2 tsp of tomato paste
Method
1.  Heat the oil in a pressure cooker. Add hing and mustard seeds and let it splutter till it stops itself.
2.  Thereafter, add curry patta and wheat Dalia and roast constantly stirring till lights golden brown.
3.  Now add peas, cauliflower and carrot, tomato paste, ginger paste,turmeric, red chili powder and salt.  Roast 1/2 minutes constantly stirring with spatula.
4.  Next add 3 cups of water and mix.
5.  Close the lid of pressure cooker.  As it starts whistling, lower the heat and cook it for 5 minutes.  After that remove from heat.
6.  Let the pressure cooker cool down.  Now open the lid and add  garam masala and cilantro and mix
7. Namkeen Dalia is ready to serve.
Enjoy Healthy Cooking!!!
See more recipes:
Kuttu Flour Puda or Chilla    
Chili Chilla    
Spicy Grilled Baby Corn Kabab    
Namkeen Puda or Chilla    
Bread Tikki chaat    
Corn stuffed Mirch Pakoras    
Double Colored Rice Poori    
Kale Patra or Patoud    
Mathi or Mathiyan    
Papaya Parantha    
Kuttu &sweet Potato Roti    
Ajvaini Lacha Parantha    
Boiled Rice Parantha    
Bread Loaf    
Mooli Wali Makki roti    
Plain Makki Ki Roti    
sweet Bread (Tutti Frutti)
Fried gorditas 
Burf wali Kulfi 
                                      -----------------
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